Framecel222 said:
How did you go from bloated to having hollow cheeks and can anyone do it?
I do not have full on male model mega-hollow cheeks but they are noticeable now at least. I did it by cutting the majority of carbs I ate, doing less binge eating, drinking less soda and your everyday "change diet" shit. I did not do any extra exercize, I walk A LOT but I always did it.
For hollow cheeks there are various factor that contribute to you having concavity on them:
-Tall lower third (DONT MISTAKE WITH DOWNWARD MOUTHBREATHING GROWTH) with long chin and long ramus.
-Decent forward growth of maxilla and jaw.
-Wide jaw.
-High placed cheekbones.
-Cheekbone and zygomatic protrusion
Every one of these things contribute to it, and the more of them and the more amount of each you have, the more noticeable your hollow cheeks will be.
In my case I have a pretty short lower third, with short-ish ramus (think jordan barrett ramus), decent-ish but not great forward growth, wide jaw, very good placed cheekbones, and average-ish cheekbone portrusion, which as a result give me noticeable concave cheeks but not those meganoticeable ones with make an S shake no matter which lightning there is. I can't complain tbh.