day 2 on jewpills (effexor xr)

[zerozerozero]

a little bit of mild nausea but nothing serious
still experiencing the teeth clenching
did a quick lifting session at the gym, energy levels good

 

[Left4DeadBPDvictim]

How much do you weight rn?

I see you're tryna speedrun to 200lb

 

[zerozerozero]

How much do you weight rn?

I see you're tryna speedrun to 200lb

about 147

 

[Left4DeadBPDvictim]

about 147

Nice. Also in another thread you said that cardio was cope for losing fat.

It doesn't seem like cope to me.

Seems like there is a lot of good evidence behind it

 

[zerozerozero]

Nice. Also in another thread you said that cardio was cope for losing fat.

It doesn't seem like cope to me.

Seems like there is a lot of good evidence behind it

yeah its a meme. cardio is very inefficient at burning calories, and will probably increase your appetite so youll just put the calories back in anyway