yea definitely.What else are you working with?
You should add a machine for seated rows and a machine for abs
depends how good your genetics are
My oldest brother is the only one in my family who has lifted. When he lifted the most he was pretty buff and weighed around 205 pounds. He had a membership which i don't really feel like signing up to. Does that mean i have potential?
Just eat right and train every day and you are good.
You can bro.ı wish ı had those equipments so ı wouldn't need gym.you can do barbell rows and ohp with this bar
Use those and also do situps, squats, and maybe pushups.
Maybe get a pullup bar too.
Maybe get a pullup bar too.
I have a pull up bar, forgot to take a picture of it.
Then I'd say you're good to go. Although I'm not a gymcel
Nice. Try hanging leg raises - straight and angled - even framecels can get pretty nice abs with those so long as they work their chest and back in tandem.
Absolutely
But it probably won't get you laid
But it probably won't get you laid
mirin you motivated gymcels
its possible but not safe
my older brother was training at home with some dumbbells and a bench eating kebab all day and looked better than me and ppl who gymcel for years. dont go after strength just volume
its possible but not safe
my older brother was training at home with some dumbbells and a bench eating kebab all day and looked better than me and ppl who gymcel for years. dont go after strength just volume
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Yes and get a pull-up bar
Imo screw the machines and stick with free weights unless you get a gym membership.
Get yourself a barbell, some plates, a set of dumbbells, and a bench and you should be good.
Get yourself a barbell, some plates, a set of dumbbells, and a bench and you should be good.
tbh
You're more than equipped op.
All you need is a barbell, a bench, adjustable dumbbells and plates up to 225.
Dude prison dudes just do push ups and pull ups and they get jacked. You are good brother
This is nowhere near enough to work every muscle with weight. You need to purchase a gym membership unless you want to create muscle imbalances.
High IQ.
Even easier : just do the 3 different kinds of pull ups, it's basically the best and most complete exercize for the back, chest, and arms united. If you had to do only one exercize ever, it would be pull ups, pull ups and more pull ups.
D
You're off to a good start, wish I could afford that stuff.
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