Gymcels, what is the best routine for an incel that is not on any kind of roids?
Also ITT: Share your gymceling wisdom and tips.
Also ITT: Share your gymceling wisdom and tips.
Also interested
You should be brosplitting 5-6 days a week. Everything else is cope.
When in Rome, do as Chad does.
When in Rome, do as Chad does.
You can make progress on pretty much any program. Although I don't think it's optimal, Jason Blaha's 5 X 5 is a good place to start. My biggest tip is not to over do it. Meaning don't run an advanced program like Smolov if you're a beginner. This will just cause you to plateau faster and increase your risk of injury. You should work on being in a hypertrophy phase for 2-4 weeks, a strength phase for 1-2 weeks and a peaking weak for 1 week. Hypertrophy is generally in the range of 6-12 reps and you want to stray from specificity as a beginner (meaning accumulate volume across a wide range of compound lifts to build a good base). Strength is best built in the ranges of 3-5 reps, you can get a bit more specific during this phase to whatever lifts your trying to increase. Keep the RPE conservative, again you don't want to injure yourself and lose a ton of progress.
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JFL I gymcel doing high weight low reps. Have I been wasting my time? It's over!
Incels should not be out in public. All you need is a pullup bar and some dumbbells. Gym memberships are counterintuitive because they can also make you insecure just by seeing the 9/10 chads flexing and showing off their bodies.
Also eat a lot of veggies and fruits. Don't eat a lot of salt and processed garbage and sugar. Get your carbs and eat 1g of protein per body weight. Whatever you do not leave you house.
Also eat a lot of veggies and fruits. Don't eat a lot of salt and processed garbage and sugar. Get your carbs and eat 1g of protein per body weight. Whatever you do not leave you house.
High weight low reps is the gymcel creed. If you have a chance at acending, you're not going to do it looking like a doughy high-E t-rex.
Checkmate Chad, I go to the gym at 3 AM.
Did you get that backwards?
JFL if you go below 8 reps.
So are you saying I should be doing 12 reps? Stop trolling me help a fellow incel out.
I'm not trolling. Lifting for strength is what incels do after realizing they don't have the height or frame for bodybuilding.
I you have a chance, you need to be doing high rep brosplits. If that doesn't work, its over and you shouldn't bother trying to "lift for strength" (massive cope)
A
Full body training every other day is the most optimal for a natural lifter. Look up strong lifts 5x5 or Jason blaha ICF on YT for the best full body beginner programs.
Most USAPL powerlifters have high reps programmed in throughout the majority of the year. Lifting for strength doesn't mean you should neglect hypertrophy, in fact hypertrophy is the most important thing when trying to gain strength. I was objectively bigger than the majority of the gymbros when I was 230; I just looked weird because most of my mass was in my back, legs and chest. Once I built a base and switched to a more bodybuilding type program, the neglected areas started growing as well.
Most natural bodybuilders are powerlifters in the off season. Alberto Nunez, Eric Helms, Brian Minor. Powerlifting is a great way to build muscle.
You're right. I'm tired of getting cucked. I thought that low reps high weight would make me big. I don't give a fuck about how much I can deadlift or such. Thanks brother.
Good luck on your gymceling journey.
Where most people fuck up with their gymceling is not the wrong exercises/routines but shitty nutrition and inconsistency.
High intensity exercise + going to the gym regularly + clean high protein diet = gains
Fail at either of these and you're just wasting your time.
Actually as an incel you're wasting your time in the gym regardless (strength is useless in civilized society).
High intensity exercise + going to the gym regularly + clean high protein diet = gains
Fail at either of these and you're just wasting your time.
Actually as an incel you're wasting your time in the gym regardless (strength is useless in civilized society).
Thanks for the suifuel brother. But at least I know I could kill any of those twinks with my own two hands.
If you been here long enough you will realize gymcelling is worth less for an incel as it won't matter. Gymcelling is worth it if you a normie because you have value.
But to help you out OP:
Progressive overload and consistency is the key.
But to help you out OP:
Progressive overload and consistency is the key.
It's all good I also did low reps and heavy wieghts for a year or so but it's mostly the nutrition that does most of the work. I'd start out with a full workout utilizing compound lifts at least 3x a week
Careful. Gymcels tend to develop delusions of competence when they get big, forgetting that technique and skill beat strength and size any time. At least join a fight gym and learn the basics of striking, grappling and wrestling. That will make you more dangerous than 90% of guys out there.
I've been lifting for a while but cucking myself by doing incel routines instead of doing the routines that Chad does because I thought that high-weight low-rep would make me big.
For most exercises try to aim for 5-8
I will look into it thanks incel brother.
Did you train MMA
Pushups until exhaustion & don't eat trash, everything else is overrated, marketed for monetary gain by someone trying to take advantage of you.
How low are we talking here
i have been doing push/pull/legs/abs & repeat. be sure to focus on compound lifts like squats, deadlifts, bench press, overhead press and weighted pullups. These exercises will help you get stronger quickly.
i am considering switching to fullbody workouts though.
i am considering switching to fullbody workouts though.
no...
Greyskull LP so 2x5 1xAMRAP, plus some accessory work thrown in there.
Yup, although the last 4-5 years I've just been sparring a couple of hours a week.
Much respect man
My routine has been:
A
Bench Press 3 x 5, 2 x 10 ( 3 strength sets, can be 5x3 also, 2 hypertrophy to failure )
Shoulder Press 3 x 5 or 5 x 3 ( you are a foid if you can't press your own weight )
Squat 3x5 ( birthing hips cel, so I'm using less reps and sets here don't want to turn into Graciane Barbosa )
Lateral Raises 3 x ...
Dips 3 x ...
B
Pull Ups 3 sets to failure, or whatever, just do the fuck of these
Barbell Bent Overrow 5 sets
Lat Pull Downs ( 2-5 s contraction, do not let your arms get straight, low weight )
Deadlifts/Romanian ( change each day ) 1 x 5 for deadlifts, the other day is for hamstrings, do 3 to 5 sets.
Barbell Curls do what you feel best
Increase weights or reps, if things are getting to hard do a deload, don't destroy your body like I always do.
A
Bench Press 3 x 5, 2 x 10 ( 3 strength sets, can be 5x3 also, 2 hypertrophy to failure )
Shoulder Press 3 x 5 or 5 x 3 ( you are a foid if you can't press your own weight )
Squat 3x5 ( birthing hips cel, so I'm using less reps and sets here don't want to turn into Graciane Barbosa )
Lateral Raises 3 x ...
Dips 3 x ...
B
Pull Ups 3 sets to failure, or whatever, just do the fuck of these
Barbell Bent Overrow 5 sets
Lat Pull Downs ( 2-5 s contraction, do not let your arms get straight, low weight )
Deadlifts/Romanian ( change each day ) 1 x 5 for deadlifts, the other day is for hamstrings, do 3 to 5 sets.
Barbell Curls do what you feel best
Increase weights or reps, if things are getting to hard do a deload, don't destroy your body like I always do.
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