Serious Breathing techniques don't work.

[Zer0/∞]

They only make the choking sensation in my neck worse and do nothing to cool my hot body or ease my tense chest when I'm extremely stressed: I think they only work if you hyperventilate when you have an anxiety/panic attack.

@kanyepilled, I understood that you have an anxiety disorder like me: any advice that the psychologists gave that works for you?

social anxiety makes me want to throw up

srsly going to New classes is literal hell IT niggas would never be able to understand

incels.is

 

[kanyepilled]

no it's all retarded cbt and breathing and thoughts actions and feelings bull shit

ill give u real solutions: alcohol, phenibut, l theanine, benadryl (and any other drowsy medicine like codeine or muscle relaxants)

of course there's stuff like xanax but everything i listed above is realistically in reach of almost everyone.

 

[AlexanderTheGreat11]

Thought you meant Demon slayer

 

[trying to ascend]

Thought you meant Demon slayer

 

[bigantennaemay1]

Damn, I'm usually able to curb my anxiety before it reaches that point!

 

[decembrist_kirillov]

what's next? pooping technique ? fucking clown world

 

[Urekkim]

Breathing techniques is basically only to get your mind to focus on something. Can work for some people and some not.

 

[HighTGymcel]

no it's all retarded cbt and breathing and thoughts actions and feelings bull shit

ill give u real solutions: alcohol, phenibut, l theanine, benadryl (and any other drowsy medicine like codeine or muscle relaxants)

of course there's stuff like xanax but everything i listed above is realistically in reach of almost everyone.

Just become a junkie bro

 

[unuser]

Breathing techniques are a huge cope

Or maybe it's my deviated septum and fucked up airways

 

[kanyepilled]

Just become a junkie bro

literally none of what i listed would turn you into a junkie

 

[HighTGymcel]

literally none of what i listed would turn you into a junkie

alcohol and xanax