I just pick things up and put them down
trust me pull ups are the king very hard and also if you can do 10 full arm body weight pulls ups consecutively your very strong for your weight
ok I will do pull ups
You don't deadlift?I just do pull-ups and chin ups for back.
I do heavy squats tho
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No I hate them
deadlifting is copeNo I hate them
Its true
But the reason why I gym nowadays is that I feel really bad and sick if I don't pump my muscles. And I still enjoy walking around fit when I put my shirt on. I know it wont help a shit but it makes me more comfortable, confident and relaxed.
Note that I still don't think it will help me getting a girl. Fact is girls don't even care about muscles if u look like a shithole in the face. TBH I don't even think girls care about a chads' muscles. But I rather feel healthy and look like a man instead of a thin or fat child out of shape.
But the reason why I gym nowadays is that I feel really bad and sick if I don't pump my muscles. And I still enjoy walking around fit when I put my shirt on. I know it wont help a shit but it makes me more comfortable, confident and relaxed.
Note that I still don't think it will help me getting a girl. Fact is girls don't even care about muscles if u look like a shithole in the face. TBH I don't even think girls care about a chads' muscles. But I rather feel healthy and look like a man instead of a thin or fat child out of shape.
I would rather be a strong incel than a weak incel
Wtf why? What do you not like about itNo I hate them
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Too taxing, annoying to set up, and they make my hands hurt
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How tf do you train lower back then? If it makes your hands hurt then your forearm/grip strength is shit, get some grip bands to help you. If itsd too taxing then you're lifting too heavy. Not deadlifting is just cope, esp it being too annoyingToo taxing, annoying to set up, and they make my hands hurt
everything cope
you work out because you are sexually frustrated and angry and you put your energy to something that's different than masturbation, but not for actual self improvement or trying to get laid specifically
working out will just make you more sexually frustrated speaking from experience
thats true but you do end up cooming faster and harder when you do itworking out will just make you more sexually frustrated speaking from experience
working out will boost testosterone making you even more horny
The fitter I am the more low-inhib I am about grunting like a caveman as I masturbrbate
I can do this
Youll get a higher sex drive jfl
yeah you will literally be horny 24/7 if you workout everyday
Exactly,so imagine a high sex drive on an incel
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What’s that
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Just did another chest workoutFoids wouldn't know, they get their backs blown out by chad
. Hit some rear delts too
Good, most people don't work the rear delts enough. Having good rear delts is essential for having a good low-bar squatJust did another chest workout
yes but remember i specifically emphasised someone who is heavy it is MUCH MUCH HARDER TO DO PUL UPS AND THIS IS HE WHOLE GAMEI can do this
Let me guess you weigh 70 kg lol
I can do around 9 but I weigh 100kg lol
Yeah I'm probably about 70kg and I train them first every time.
you will have a very good back then sir even at 70kg the V TAPER AWAITS YOU
explains it better than I can
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