Body fat is life. You're a volcel if you're above 12% - It's time to start dieting

[CopingGymcel]

[video=youtube]https://www.youtube.com/watch?v=Fkv_XeGUbD4[/video]

[video=youtube]https://www.youtube.com/watch?v=0E45PqX8Oac[/video]
10-12% body fat.

 

[GeneticDysfunction]

He looked way better before

 

[CopingGymcel]

He looked way better before

He took it a bit far, but it was for a show. He looks even better now at around 10-12% body fat.

 

[Octopusgun2]

I’m already at a low bf. Plus, this seems too extreme, can’t bother starving myself cause that would make my recessed chin even more pronounced.

 

[Kointo1]

Face is life, not body fat.

 

[CopingGymcel]

I’m already at a low bf. Plus, this seems too extreme, can’t bother starving myself cause that would make my recessed chin even more pronounced.

[video=youtube]https://www.youtube.com/watch?v=0E45PqX8Oac[/video]

10-12% body fat is plenty, depends how much facial fat you store. Some need to go lower than others. The nice thing about losing a lot of facial fat, even if you lose a little too much, is that it doesn't store the same way it did in the past when you gain some back.

 

[FeminismsCancer]

Face, height and hair are the golden trinity.

 

[dr-problematic]

cope. low body fat is usually ugly, plus face > all

 

[Bri8564]

Face is life, not body fat.

 

[Framecel222]

Face is life, not body fat.

cope. low body fat is usually ugly, plus face > all

The point is that low body fat makes your face look better. Are you guys too lazy to read the title of the YouTube video? Just lol.

 

[Tempus Edax Rerum]

He looked way better before

this, his face looks 2 malnourished atm

 

[CopingGymcel]

What’s the best way to measure your bf?

Obviously I’ll be leanmaxing and I’ll just cut carbs from my diet

Measure with what you see in the mirror tbh. If you have veiny lower stomach, calves and arms, clear abs without flexing and your face looks really lean, then you're probably in single digit territory.

 

[swissincel]

his lean face doesnt look very good compared to the fat one tbh

 

[PessimisticFailure]

The point is that low body fat makes your face look better. Are you guys too lazy to read the title of the YouTube video? Just lol.

This.

 

[shadowninya]

if youre ugly at 15-20% range youre still going to be ugly at 12%

 

[VLÖ]

The point is that low body fat makes your face look better. Are you guys too lazy to read the title of the YouTube video? Just lol.

But it didn't make his face look better. It made it look worse actually.

JFL if you think this will help if you have a recessed jaw or shit cheekbones. It will only make those "features" stick out even more.

 

[Kointo1]

The point is that low body fat makes your face look better. Are you guys too lazy to read the title of the YouTube video? Just lol.

The removal of body fat can't make a hideous face look like a marvel, so what's the point?

 

[Pasteleiro]

He looked way better before

This. Are you being sarcastic, OP?

 

[CopingGymcel]

This. Are you being sarcastic, OP?

Look in the second video when he is about 10-12% body fat, he looks much better than when he was 18%.

 

[Zyros]

The nice thing about losing a lot of facial fat, even if you lose a little too much, is that it doesn't store the same way it did in the past when you gain some back.

Is this true?

 

[CopingGymcel]

Is this true?

It's true for me at least. If this was in the past, my face would look a lot fatter at 20% body fat.

 

[Zyros]

It's true for me at least. If this was in the past, my face would look a lot fatter at 20% body fat.

I don't plan on getting fatter again anyways, but just in case my metabolism slows down somehow or I have to skip diet for some time.

 

[Bri8564]

Username checks out

 

[Panda]

my fat scale says im 11% bf

 

[Zyros]

It's insane, literally insane how IMPORTANT bodyfat is for males, and how UNFORGIVING it is. And its even more insane that society paints women as the ones hurt by bodyfat standards when the bodyfat requirements for males are much much much harsher.

 

[Framecel222]

The removal of body fat can't make a hideous face look like a marvel, so what's the point?

"It won't make me go from a 2/10 to a 9/10 so what's the point?"

This is by far the dumbest attitude that I consistently see on this website.

 

[sepelion]

Measure with what you see in the mirror tbh. If you have veiny lower stomach, calves and arms, clear abs without flexing and your face looks really lean, then you're probably in single digit territory.

I have one of those bodies where the upper 4 abs actually pop hard, the chest and arms are ripped, but the lower abs and lower back have like a tire running around me.

Cheat a bit, and between the fat cells in there wanting to re-fill and the bloat, and that tire re-inflates too fucking quickly for my liking.

There aren't many plastic surgeries I'd get, but I would consider getting fat cells sucked out of those areas, since you can't actually lose fat cells, and those fuckers just ache to be filled up when you're in the single digits. Just need a bit of fat cell vacuuming in my lower abs and lower back, and give it to some bony slut with no ass, or shoot my back fat cells into some thot's lips.

 

[Kointo1]

"It won't make me go from a 2/10 to a 9/10 so what's the point?"

This is by far the dumbest attitude that I consistently see on this website.

Why is this a dumb attitude? It's a realistic one. If it won't do anything significant to change my appearance, then why would I bother? A face will look the same. No amount of chiseling away at fat can fix an ugly face. It's not how it works.

 

[sepelion]

Most people here are more fuckable if they gymcel for a good body and then wear a burger king mask.

 

[Framecel222]

Why is this a dumb attitude? It's a realistic one. If it won't do anything significant to change my appearance, then why would I bother? A face will look the same. No amount of chiseling away at fat can fix an ugly face. It's not how it works.

You could apply this thought process to anything. "Why get a job if I won't make $400,000 per year? Why work out if I won't look like Zyzz? Why buy a house if I won't have a mansion?"

All-or-nothing attitudes are cancerous.

 

[Kointo1]

You could apply this thought process to anything. "Why get a job if I won't make $400,000 per year? Why work out if I won't look like Zyzz? Why buy a house if I won't have a mansion?"

All-or-nothing attitudes are cancerous.

If you really want to be technical, then anything we do in this form is futile. We are insignificant creatures, but that's not what we're talking about.

I'm saying that losing fat won't cure an ugly face. Nothing can cure an ugly face unless you resort to surgery of some kind.

This thought process doesn't apply to anything because losing fat won't make women want you anymore than they already do (if you're an ugly male)

 

[Framecel222]

If you really want to be technical, then anything we do in this form is futile. We are insignificant creatures, but that's not what we're talking about.

I'm saying that losing fat won't cure an ugly face. Nothing can cure an ugly face unless you resort to surgery of some kind.

This thought process doesn't apply to anything because losing fat won't make women want you anymore than they already do (if you're an ugly male)

You're hopeless and this is pointless. Fine, die alone if you want to, I don't care.

 

[Kointo1]

You're hopeless and this is pointless. Fine, die alone if you want to, I don't care.

Do you not understand the blackpill? Nothing you can do can change your attractiveness to a female if you're ugly, unless you want to go under extensive surgery to make yourself unrecognizable. I think you are coping a little too hard.

 

[skinnyfat]

I know, I fucking know boyo, but it isn't so simple, the hunger always comes, the cravings always come, the craving for sugar, the beautiful colors of fast food and shitty food

The feeling of pleasure and one of the last copes I have, it's a vicious cycle, dieting is the most difficult thing in the world

(you could have also used a better example of ascension based on BF kek)

 

[CopingGymcel]

I know, I fucking know boyo, but it isn't so simple, the hunger always comes, the cravings always come, the craving for sugar, the beautiful colors of fast food and shitty food

The feeling of pleasure and one of the last copes I have, it's a vicious cycle, dieting is the most difficult thing in the world

(you could have also used a better example of ascension based on BF kek)

https://www.ebay.com/itm/Best-Naturals-Chromium-Picolinate-1000-mcg-120-Tablets-Exp-Date-2019-Unisex/152227833316?epid=691496818&hash=item23717c65e4:g:cRcAAOSwOdpXydST

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