It's Over Blue light is now starting to hurt my head

[anotherwastedlife]

Years of doing nothing but constantly being on a screen is now starting to take more a toll on me now, i did sometimes get a headache which is why i brought those yellow tinted plastic gamer glasses and i'd use those which alleviate it or i'd just stop for the day. but now everytime i look at my phone i get a headache building up after about 5 minutes and it will linger on for a minute when i'm not looking at screens, mostly around my eyebrows and those game glasses don't really help as much. this has been going on for three days

it's only really on my phone however, on my shitty laptop i can manage for longer. at first i chalked it up to poor posture so i changed my pillow, not an improvement. then i thought it was too much fapping but i haven't since sunday so maybe if i just reduce screen time and not fap for the week. i'm also taking magnesium and doing a good headache relief exercise which works but i'm fully convinced my eyes had enough of me and i'll probably be seeing an optometrist next week and most likely become a glassescel. i will give everything until next sunday and wont use anything at all for maybe the next 3 days

the internet and video games have been my entire life; i was denied a proper life of real social interaction, realationships and fun so i had to resort to alternatives and escapism, but now my body wants to take all of that away from me. so with that being said; i'm not going to spend that much on here as of right now. ffs i wanted to hit paragon, i'm 522 off from it now but taking until next sunday away from blue light as much as i can seems to be more important

 

[Pancakecel]

I use the built in night light on Windows, and an app on my phone that significantly reduces blue light on the screen, as the sun sets each day. Look into that.

 

[TooSomething]

My glasses have a blue light filter.

You can also buy glasses which only have that filter, if you have to sit a lot in front of a screen.

 

[Leon98]

the internet and video games have been my entire life; i was denied a proper life of real social interaction, realationships and fun so i had to resort to alternatives and escapism,

 

[anotherwastedlife]

I use the built in night light on Windows, and an app on my phone that significantly reduces blue light on the screen, as the sun sets each day. Look into that.

I will, i'm also using dark mode on my internet app

My glasses have a blue light filter.

You can also buy glasses which only have that filter, if you have to sit a lot in front of a screen.

Thats pretty good

 

[TooSomething]

I will, i'm also using dark mode on my internet app

Thats pretty good

The blue light filter function at our dealership inly cost me 14€ iirc.

 

[anotherwastedlife]

The blue light filter function at our dealership inly cost me 14€ iirc.

Awesome, that translates to 25 dollarydoos btw which is affordable

 

[Incel_Doomer]

Don't watch any James Cameron films.

 

[Emba]

You can run dark (blue block) mode all the time if you want. Turn you're phone black and white, or Grey, if you want... No need to buy anything. Just adjust the settings. Or use an app/exe.

 

[anotherwastedlife]

Don't watch any James Cameron films.

The first Avatar was on the TV so its funny you mention that, i didn't watch it though because its garbage

You can run dark (blue block) mode all the time if you want. Turn you're phone black and white, or Grey, if you want... No need to buy anything. Just adjust the settings. Or use an app/exe.

Yep i'm using dark filters and i also have these gamer glasses that are decent, i brought them a couple months ago and they're pretty good