better diet to get bulk?

[GameDevCel]

i'm going to the gym, but i think my gains are garbage, because of my diet not being quite shit, i know there are some gymcells here, so i wanted you guys to give me some tips to gymcels, so we can together as brothers slay the soycucks.

 

[_wifebeater_]

You don't gain muscles while dieting. You need to bulk first and after that you can start with a diet.

 

[GameDevCel]

You don't gain muscles while dieting. You need to bulk first and after that you can start with a diet.

i mean't, what i should eat, and what i should eat, to get bulkier, like more protein and less whatever

 

[Insomniac]

Try semen
@fukmylyf

 

[ihaveno1]

it's all genetic i've been trying to bulk up for years but have hardly any success

"just eat more protein br0" "just eat more food br0" "just lift brahhh" it's all a fucking scam if ur genetics suck

 

[GameDevCel]

it's all genetic i've been trying to bulk up for years but have hardly any success

"just eat more protein br0" "just eat more food br0" "just lift brahhh" it's all a fucking scam if ur genetics suck

nah, this all genetic is cope, for or shit upbring

 

[KingOfRome]

0.8-1.2g of protein per pound of body weight.

15-20% of calories from fat

Remainder from carbs

200-300 calories above TDEE

Optional (but recommended) at least 4 servings of vegetables a day, multivitamin, omega 3 and 6 supplement.

Good bulking foods include oatmeal, lentils, beans, potatoes, and whole wheat bread.

If you're a hardgainer with a small appetite, you may have to eat more fat.

 

[Blacktarpill]

Wanna bloatmaxx buddyboyo?
Just dont be @Blacktarpill

 

[GameDevCel]

0.8-1.2g of protein per pound of body weight.

15-20% of calories from fat

Remainder from carbs

200-300 calories above TDEE

Optional (but recommended) at least 4 servings of vegetables a day, multivitamin, omega 3 and 6 supplement.

Good bulking foods include oatmeal, lentils, beans, potatoes, and whole wheat bread.

If you're a hardgainer with a small appetite, you may have to eat more fat.

high iq

 

[Deleted member 15752]

0.8-1.2g of protein per pound of body weight.

15-20% of calories from fat

Remainder from carbs

200-300 calories above TDEE

Optional (but recommended) at least 4 servings of vegetables a day, multivitamin, omega 3 and 6 supplement.

Good bulking foods include oatmeal, lentils, beans, potatoes, and whole wheat bread.

If you're a hardgainer with a small appetite, you may have to eat more fat.

This. He took my words. OP listen to this, spot on advice. Ignore anyone else.

 

[fOreVER]

It is over for skinnycels

 

[Cuyen]

You don't gain muscles while dieting. You need to bulk first and after that you can start with a diet.

 

[GameDevCel]

This. He took my words. OP listen to this, spot on advice. Ignore anyone else.

ok

 

[GeneticFilth]

Just drink a gallon of milk a day and do ss bro

 

[Michael15651]

I would say buy power to make shakes but they taste like shit