Serious Benefits of hitting the gym

[NutNotBusted]

No, I am not talking about escaping inceldom, subhuman features like being short, having an ugly facial structure, being an ethnic, having bad skin and being bald can really fuck you up and going to the gym cannot do much, there is no gym for your face.
In my case face and skin fucked me hard.

I am talking about mental health, feeling a sense of confidence.
I have been going to the gym for a month after 4 months of inactivity, I regained all my strength in record time thanks to muscle memory, I feel less depressed, I can get up early in the morning without feeling tired, I feel much more social and, most importantly, I regained the will to study, I now can hope to finish my degree this summer in CS, I feel like I gained some points of IQ, my memory is better. Some months ago finishing the exams was unthinkable.
I am going 5 times a week, three times I lift, two times I do crossfit.
I got complimented by guys for the gains(women always avoid me of course, they cannot give two shits about gains since they despise tryhard gymcels because they only like good genes, not bad genes trying to be more appealing).
I feel like I can mog a good part of the subhumans studying CS and I feel more respected by men, they sometimes initiate convos with me now.

However I feel like I still lack a solid social circle and I feel depressed because of it, for example tonight I don't know what to do and with whom. I guess I will rot at home programming in this Saturday night.

I hope you guys are doing a little bit better.
Good saturday of ldaring/going out.

 

[VLÖ]

Does it also give you the ability to fly and spit fire?

This is NoFap tier levels now lmao. Lifting a metal bar up and down will NOT give you any of these.

 

[Givingup20]

It will increase your T so you approach more only to get rejected

 

[NutNotBusted]

Does it also give you the ability to fly and spit fire?

This is NoFap tier levels now lmao. Lifting a metal bar up and down will NOT give you any of these.

It helps if you suffer from depression like me

It will increase your T so you approach more only to get rejected

I am not doing it for approaching femoids

 

[Angry_runt]

The gym is mentally beneficial because the effort you put in and the knowledge you have will correspond with the gains you get. This is not the case for pretty much anything else in life, as a lot depends on how you look, how tall you are, where you were born and so on. It gives you a structure upon which you can try to heal your psyche.

You also get respect from guys, but it won't last as their natural instincts would be to probe and poke how much they can dominate you. As soon as they figure out they have nothing to fear from you, you'll get all the disrespect they've been holding back, with interest.

Also if you're anything like the average member of the incel community, you're probably a borderline case and getting a great body could put you over the threshold for some girls.

 

[NutNotBusted]

The gym is mentally beneficial because the effort you put in and the knowledge you have will correspond with the gains you get. This is not the case for pretty much anything else in life, as a lot depends on how you look, how tall you are, where you were born and so on. It gives you a structure upon which you can try to heal your psyche.

You also get respect from guys, but it won't last as their natural instincts would be to probe and poke how much they can dominate you. As soon as they figure out they have nothing to fear from you, you'll get all the disrespect they've been holding back, with interest.

Also if you're anything like the average member of the incel community, you're probably a borderline case and getting a great body could put you over the threshold for some girls.

I feel like the improvement in my mental health are not due to a feeling of accomplishment or a made up thought, it is because when you do brutal physical activity you change the chemistry of your brain, it is a natural antidepressant. My fear is that as time goes on, I will get used to and this feeling will drop.

 

[Pasteleiro]

Does it also give you the ability to fly and spit fire?

This is NoFap tier levels now lmao. Lifting a metal bar up and down will NOT give you any of these.

Nofap is pseudoscience. Lifting indeed has psychological benefits like helping with motivation/memory.

 

[NutNotBusted]

Nofap is pseudoscience. Lifting indeed has psychological benefits like helping with motivation/memory.

This, I feel like NoFap can be healthy if you do it for a week, as you can feel more focused, but then is actually damaging for your health.
Having blue balls can ruin your semen and increase the chance of getting diseases down there.

 

[VLÖ]

Nofap is pseudoscience. Lifting indeed has psychological benefits like helping with motivation/memory.

Last time I tried it I was constantly fatigued and felt like shit.

And I didn't even have the attention span to keep doing it, I just stopped without even noticing that I did.

So yeah, doesn't work for everyone.

 

[NutNotBusted]

Last time I tried it I was constantly fatigued and felt like shit.

And I didn't even have the attention span to keep doing it, I just stopped without even noticing that I did.

So yeah, doesn't work for everyone.

That's why I do not only lift bars, but I do classes of crossfit and boxing, they are more engaging and not very boring like lifting alone. They are great for losing weight and do cardio.

 

[heroinfather]

good body increases PSL only faggot framecels like to dispute gym

 

[NutNotBusted]

good body increases PSL only faggot framecels like to dispute gym

What is PSL?

 

[VLÖ]

That's why I do not only lift bars, but I do classes of crossfit and boxing, they are more engaging and not very boring like lifting alone. They are great for losing weight and do cardio.

I'm already underweight lmao. Going boxing as a 120lbs 5'7 manlet is just pointless.

I can't gain weight anyway because I can't afford protein rich foods.

 

[PleaseKillMeLoseSkin]

It also shows you and let's you understand your genetic capabilities to help you decide what to do in life.

 

[Cam The Angel]

true

 

[Beavis.Tomas.Killman]

I go to The boxing gym. Is better AND funny. AND You can punch other people

 

[kekboi]

I'm already underweight lmao. Going boxing as a 120lbs 5'7 manlet is just pointless.

I can't gain weight anyway because I can't afford protein rich foods.

Try milk dude. Just force yourself to eat a lot, if you can manage that than you can start looking at high protein foods

 

[VLÖ]

Try milk dude. Just force yourself to eat a lot, if you can manage that than you can start looking at high protein foods

I can't stomach milk. And I can't "force" myself to eat a lot if I have nothing to eat besides shitty instant noodles.

 

[kekboi]

I can't stomach milk. And I can't "force" myself to eat a lot if I have nothing to eat besides shitty instant noodles.

Oats with milk or Yoghurt are pretty good as well. I add frozen fruits and honey so it tastes pretty good. I dont think that should be too expensive. So I eat that for breakfast and in the evening
Also in germany you can get cheap food from the university cafeteria. So thats what i do for lunch dunno if thats an option for you

 

[justenditall]

i like the idea of lifting and getting strong

but whenever i go to the gym i fucking hate it. not the lifting but the gym environment - normies, chadlites, and the roastiest of roasties.
seeing a hot as fuck roastie in yoga pants do her stretching routine in front of me just fucking kills any and all motivation i have and makes me want to rope instantly. no matter how much i squat i will never ever have a girl like her. makes me die inside every single time.

that's why i never go back to the gym, it's just too fucking painful. now im thinking of buying a home gym so i can lift in peace without getting lifemogged by chads and taunted by roasties whenever i want to train.

 

[VLÖ]

Oats with milk or Yoghurt are pretty good as well. I add frozen fruits and honey so it tastes pretty good. I dont think that should be too expensive. So I eat that for breakfast and in the evening
Also in germany you can get cheap food from the university cafeteria. So thats what i do for lunch dunno if thats an option for you

No I can't stomach milk related foods. It just causes me to throw up. Milk is not an option.
You'd need to drink it a gallon a day for it to have any effect anyway.

I'm not in uni and where I study I can only get 1 free meal a day. Anything more costs money which I don't have.

 

[kekboi]

i like the idea of lifting and getting strong

but whenever i go to the gym i fucking hate it. not the lifting but the gym environment - normies, chadlites, and the roastiest of roasties.
seeing a hot as fuck roastie in yoga pants do her stretching routine in front of me just fucking kills any and all motivation i have and makes me want to rope instantly. no matter how much i squat i will never ever have a girl like her. makes me die inside every single time.

that's why i never go back to the gym, it's just too fucking painful. now im thinking of buying a home gym so i can lift in peace without getting lifemogged by chads and taunted by roasties whenever i want to train.

You just need to have the right copes ready to mentally deal with these situations.
When you see someone bigger than you they are:
- Probably on roids
- Lifting way longer than you
- doing a retarded workoutplan
- doing the excercise wrong

I'm not even joking, this mental gymnastics help me easily through my workout.

Also if you go to the free weight area of your gym, there most likely wont be any chicks around. If there are any, they are probably with their boyfriend(who obviously is much better looking than them) and doing squats with the bar only and bad form. Which reminds me how retarded femoids are. Pretty good cope

home gym is probably the end goal for me too.

No I can't stomach milk related foods. It just causes me to throw up. Milk is not an option.
You'd need to drink it a gallon a day for it to have any effect anyway.

I'm not in uni and where I study I can only get 1 free meal a day. Anything more costs money which I don't have.

i guess you're fucked then until you get a better job. Sorry dude

 

[TomathonClancy]

There are some advantages, a good workout makes you feel like you accomplished something. Plus it's a good tool for venting.

 

[Karabim]

Try milk dude. Just force yourself to eat a lot, if you can manage that than you can start looking at high protein foods

Milk is the absolute worst thing you can put in your body. You are an adult human being not a 3 month old baby calf. You are drinking the secretions of a pregnant female mammal of another species. It's full of estrogen and puss and really counterproductive for building muscle.

 

[incel scum]

buy a power tower for like $150

 

[Indari]

how do you learn how to work out?

 

[Evildoer]

This, I feel like NoFap can be healthy if you do it for a week, as you can feel more focused, but then is actually damaging for your health.
Having blue balls can ruin your semen and increase the chance of getting diseases down there.

Nofap is destructive, when you hold it on for more like one week or something. Optimal would be somewhere around 3-5 days. Your testosterone will be increased a little (almost no impact on anything, but still).

 

[RageAgainstTDL]

How on earth does anyone go the gym?

- Stare at your face in a mirror for 1 hour straight - pure suifuel
- Be surrounded by men who are taller and better looking than you - pure suifuel
- Make almost no gains because of shitty genetics - more suicifuel
- Any attractive girls in the gym will avoid you like the plague - again suicifuel

When I went to the gym 3-4x/week for a few months straight, by the last few times, I would come home and almost cry. I decided I couldn't keep going because I was definitely going to kill myself if I kept going.

I've never been back to a gym since and don't intend to ever go back to one in my lifetime.

 

[EthnicelNL]

how do you learn how to work out?

You can find guides online. Or just go to the gym and start working out on different machines. It also depends on what bodypart you wish to improve the most. Bigger arms? Chest? Ive been gymcelling for over 5 years now so AMA if anyone wants to know anything.

 

[Evildoer]

How on earth does anyone go the gym?

- Stare at your face in a mirror for 1 hour straight - pure suifuel
- Be surrounded by men who are taller and better looking than you - pure suifuel
- Make almost no gains because of shitty genetics - more suicifuel
- Any attractive girls in the gym will avoid you like the plague - again suicifuel

When I went to the gym 3-4x/week for a few months straight, by the last few times, I would come home and almost cry. I decided I couldn't keep going because I was definitely going to kill myself if I kept going.

I've never been back to a gym since and don't intend to ever go back to one in my lifetime.

Well, i'm lucky one, i have gym in the open air right in front of my house, lol. It is completely free, and barely anyone ever uses it for some reason. Only me and another guy currently working out on daily basis. He's far stronger than me, mogs me in height, frame and number of pull-ups he can perform, but i don't feel intimidated by him anyway, i just doing anything by my own, and try not to compare myself to others much. Yet i'm competitve and hope one day i will mog him in pull-ups, lol.

 

[CopeWithTheRope]

gymcel cope...just lol @ autistically eating pre prepped meals out of tupperware while chad slams a large pizza and 6 pack hitting the gym just 3 times a month and still is stronger and leaner than you. so glad i quit and stopped wasting my time

 

[Evildoer]

You can find guides online. Or just go to the gym and start working out on different machines. It also depends on what bodypart you wish to improve the most. Bigger arms? Chest? Ive been gymcelling for over 5 years now so AMA if anyone wants to know anything.

How do you build traps using horizontal bar? Is there's any way to do it?

 

[idkwattodowithlife]

gymcel cope...just lol @ autistically eating pre prepped meals out of tupperware while chad slams a large pizza and 6 pack hitting the gym just 3 times a month and still is stronger and leaner than you. so glad i quit and stopped wasting my time

chads generally have good genes for gymceling.

 

[EthnicelNL]

How do you build traps using horizontal bar? Is there's any way to do it?

Yeah use the bar with the grips at both end on the pulldown machine.

I prefer freeweights machine though where you have to push down..sort of inverted dipping movement. Best exercise for entire upperbody.