Experiment Ascension Plan: 2018-2019

[SoCalSuifuel]

After reading @AfrikanCel 's own plans to JBBmax and ascend in Europe, I've become inspired to JBWmax and ascend in California. My plan is to go through a rigorous exercise program from now to July 23rd, 2019. I will also attempt to change and improve my social life along with every other aspect of my existence. I plan to heavily document this journey and next year I will compile all the data so it can serve others, either I will succeed, proving that it is possible to ascend, or I will fail and become an excellent source of proof for the blackpill philosophy.

Goals:

• Lose bodyfat and gain muscle to move from my current skinnyfat weight of 160 to a healthy weight of 185.
• Get better posture and look less like a subhuman that spends all day hunched over a computer.
• Jelq my way from a 6 inch dick to a 7 inch dick
• Build and maintain three solid friendships, at least one with a girl.
• Write, submit, and get a short story published.
• Learn the basics of photography so I can document the world around me.
• Learn how to looksmax my subhuman features
• Read at least one book a week to expand my mind.
• Get myself into a better financial position than I currently am in. (Shouldn't be hard since I'm a NEET)
• and finally, have sex and ascend, will be aiming for a 3/10 Noodle-gal or Black girl.

Currently I am a 2/10, six foot tall, 24-year-old white man, with a receding hairline, severe acne scars, and no life prospects at all. Wish me luck brothers. All feed back and tips are appreciated. Since I definitely am too much a coward to commit suicide, I view this as the only possible path forward.

 

[Hunter]

good luck. but you could just skip the above except increasing finances and run JBW in asia kek.

 

[uruguayan]

Here in Uruguay if you are NT you can get a girlfriend unless you are literally deformed. You can even get a girlfriend being autistic as long as you are 6.5/10 or more

 

[fOreVER]

Remove some of the dumb productive crap off and just focus on collecting money for surgery.

 

[Themisterpepsi]

G00d_Luck

 

[SoCalSuifuel]

good luck. but you could just skip the above except increasing finances and run JBW in asia kek.

I'm too low-iq for money-maxxing, tbh. Thank you for the support, though.

Here in Uruguay if you are NT you can get a girlfriend unless you are literally deformed. You can even get a girlfriend being autistic as long as you are 6.5/10 or more

Definitely not 6/10. I also feel like if I can ascend in my current location, that will be more impressive than going to Thailand and paying a tranny to suck my dick.

Remove some of the dumb productive crap off and just focus on collecting money for surgery.

This is a holistic approach. I don't want to lie about my genetics, I want to see if I can get a girl the natural way. Otherwise I shouldn't ever reproduce.

G00d_Luck

Thank you, brother.

 

[acnescarcel]

all good except jelqing. especially at 6 inches you're already slightly above average.

 

[Bagelcel]

If jelqing actually works for you, let us know.

 

[hunchback]

Get myself into a better financial position than I currently am in. (Shouldn't be hard since I'm a NEET)

careful. take some time and pick a good career/job to go for... all that stuff you mentioned like gymcelling, writing and socializing is going to be very difficult once you start working. and if you get dragged into a shitty job that drains all your energy and free time it will be downright impossible. don't accept the first shitty job offer you get, take some time and examine all your options. i know having no money to spend sucks but having no free time & energy is just as bad.

if you've got a family you get along with it and puts up with you it might not be a bad idea to continue NEETcelling for a year while you figure out what you want to do.

 

[Newbie17]

Good luck buddy! Hopefully some of us will somehow ascend,

 

[Gyros_Pretcel]

Good luck. I am looking forward to your posts.

I plan something in the same vein.

"Write, submit, and get a short story published"

Mind elaborate?

 

[SoCalSuifuel]

Good luck. I am looking forward to your posts.

I plan something in the same vein.

"Write, submit, and get a short story published"

Mind elaborate?

Stories are my favorite cope, I love fiction. Reading books, watching movies, comics, etc. I like all forms of storytelling. Online there are tons of websites you can submit stories to. My goal is to get one published somewhere.

 

[Voidcel]

please dont race mix.

 

[Baldcuecel]

Great to read. Ill be following your progress

 

[deadman123]

What is this?? Don't you understand you will never leave this place stop with the cope!?!?!

 

[Spite]

I don't believe you're a 2/10, even the confirmed most subhuman users here aren't that bad. You would've either roped already or lost all optimism for life.

 

[downunderlegattacks]

I need to get on the Jelq train, What kind of diet do you have envisioned to lose the bodyfat?
What kind of lifting routine?

I think it's easy to just say these things, but you really focus on these if you're going to do them. If you do this, you'll hit your goal of 185 and lose the body fat.

Also, for your posture... look into scapula exercises. Physical therapy is a great way to get into it. Pinch your shoulder blades for 10 seconds... do it 10 times a day...etc.

Good luck to you.

 

[rabitter]

After reading @AfrikanCel 's own plans to JBBmax and ascend in Europe, I've become inspired to JBWmax and ascend in California. My plan is to go through a rigorous exercise program from now to July 23rd, 2019. I will also attempt to change and improve my social life along with every other aspect of my existence. I plan to heavily document this journey and next year I will compile all the data so it can serve others, either I will succeed, proving that it is possible to ascend, or I will fail and become an excellent source of proof for the blackpill philosophy.

Goals:

• Lose bodyfat and gain muscle to move from my current skinnyfat weight of 160 to a healthy weight of 185.
• Get better posture and look less like a subhuman that spends all day hunched over a computer.
• Jelq my way from a 6 inch dick to a 7 inch dick
• Build and maintain three solid friendships, at least one with a girl.
• Write, submit, and get a short story published.
• Learn the basics of photography so I can document the world around me.
• Learn how to looksmax my subhuman features
• Read at least one book a week to expand my mind.
• Get myself into a better financial position than I currently am in. (Shouldn't be hard since I'm a NEET)
• and finally, have sex and ascend, will be aiming for a 3/10 Noodle-gal or Black girl.

Currently I am a 2/10, six foot tall, 24-year-old white man, with a receding hairline, severe acne scars, and no life prospects at all. Wish me luck brothers. All feed back and tips are appreciated. Since I definitely am too much a coward to commit suicide, I view this as the only possible path forward.

JFL

Just skip all that and take a flight to the Philippines.

 

[SoCalSuifuel]

JFL

Just skip all that and take a flight to the Philippines.

I want to sustainably improve my life, not get a temporary high from having sex with some flip that wants a green card.

I need to get on the Jelq train, What kind of diet do you have envisioned to lose the bodyfat?
What kind of lifting routine?

I think it's easy to just say these things, but you really focus on these if you're going to do them. If you do this, you'll hit your goal of 185 and lose the body fat.

Also, for your posture... look into scapula exercises. Physical therapy is a great way to get into it. Pinch your shoulder blades for 10 seconds... do it 10 times a day...etc.

Good luck to you.

Right now my meal plan is oatmeal with various nuts, seeds, and berries for breakfast. Some form of vegetables for lunch (still need to figure out what's best) And a sweet potato with vegetables for dinner. Along with supplements for whatever nutrients I need more of. The main issue I'm having is figuring out how to get enough protein. I'm also planning on only drinking water.

I haven't yet worked out a lifting routine, I really need to. I have been getting at least 1 hour of cardio everyday for the last two weeks, I plan on continuing that while adding at least an hour of lifting everyday. Thinking about swimming eventually as well once I lose my fear of being raped by Chads at the pool.

Thank you for the advice, I will look into all of those things. How exactly am I supposed to pinch my shoulder blades?

I don't believe you're a 2/10, even the confirmed most subhuman users here aren't that bad. You would've either roped already or lost all optimism for life.

I will eventually post photos of my face and body so you can see. I'm the ugliest person I've ever met. The acne scarring has actually impeded by ability to grow a beard, so beard-maxxing to hide subhuman features isn't a possibility.

 

[Spite]

I will eventually post photos of my face and body so you can see. I'm the ugliest person I've ever met. The acne scarring has actually impeded by ability to grow a beard, so beard-maxxing to hide subhuman features isn't a possibility.

I really doubt that, pm pics?

 

[SoCalSuifuel]

I really doubt that, pm pics?

Promise not to dox me?

 

[Spite]

Promise not to dox me?

Why would I bother lol. Too low iq for that shite anyway.

 

[rabitter]

I want to sustainably improve my life, not get a temporary high from having sex with some flip that wants a green card.

Right now my meal plan is oatmeal with various nuts, seeds, and berries for breakfast. Some form of vegetables for lunch (still need to figure out what's best) And a sweet potato with vegetables for dinner. Along with supplements for whatever nutrients I need more of. The main issue I'm having is figuring out how to get enough protein. I'm also planning on only drinking water.

I haven't yet worked out a lifting routine, I really need to. I have been getting at least 1 hour of cardio everyday for the last two weeks, I plan on continuing that while adding at least an hour of lifting everyday. Thinking about swimming eventually as well once I lose my fear of being raped by Chads at the pool.

Thank you for the advice, I will look into all of those things. How exactly am I supposed to pinch my shoulder blades?


I will eventually post photos of my face and body so you can see. I'm the ugliest person I've ever met. The acne scarring has actually impeded by ability to grow a beard, so beard-maxxing to hide subhuman features isn't a possibility.

Why do you want to do things the hard way?

Just start 'roids.

'Sustainability' is for high-inhibition cucks.

Without roids it's going to take you half a decade to achieve a decent boy. With 500mg/wk of Test-E it'll only take you 6 months.

 

[SoCalSuifuel]

Why do you want to do things the hard way?

Just start 'roids.

'Sustainability' is for high-inhibition cucks.

Without roids it's going to take you half a decade to achieve a decent boy. With 500mg/wk of Test-E it'll only take you 6 months.

I'm a NEET, I have no idea where I'd get steroids. I have to work with the situation I'm in.

 

[rabitter]

I'm a NEET, I have no idea where I'd get steroids. I have to work with the situation I'm in.

JFL

Steroids are cheaper than protein powder

 

[SoCalSuifuel]

JFL

Steroids are cheaper than protein powder

Why do you want me to buy some cheap drugs and get my ass infected when I shove a dirty needle into my skin? First things first, and that's losing body fat, getting down to like 10% body fat, and then I will work on building up my muscles.

 

[rabitter]

Why do you want me to buy some cheap drugs and get my ass infected when I shove a dirty needle into my skin? First things first, and that's losing body fat, getting down to like 10% body fat, and then I will work on building up my muscles.

>Dirty needle
That's a meme. Everyone buys needles from bulk medical supply stories. You don't need a prescription to buy the same shit that hospitals use.

>cheap drugs
American thinks all quality drugs should be expensive. LOL.

Ignorantcel.

 

[SoCalSuifuel]

>Dirty needle
That's a meme. Everyone buys needles from bulk medical supply stories. You don't need a prescription to buy the same shit that hospitals use.

>cheap drugs
American thinks all quality drugs should be expensive. LOL.

Ignorantcel.

Where am I, as a NEET, supposed to get steroids? Where do I buy them? How can I ensure I wont fuck myself up when injecting them as I have no medical training.

 

[Lubricure]

Build and maintain three solid friendships, at least one with a girl.

I wish you good look for your plan, but if I'd avoid real friendships with femoids. As long as they're acquaintances it's ok, more than that and they could trash talk you behind your back without any pre-emptive signal.

 

[downunderlegattacks]

Right now my meal plan is oatmeal with various nuts, seeds, and berries for breakfast. Some form of vegetables for lunch (still need to figure out what's best) And a sweet potato with vegetables for dinner. Along with supplements for whatever nutrients I need more of. The main issue I'm having is figuring out how to get enough protein. I'm also planning on only drinking water.

I haven't yet worked out a lifting routine, I really need to. I have been getting at least 1 hour of cardio everyday for the last two weeks, I plan on continuing that while adding at least an hour of lifting everyday. Thinking about swimming eventually as well once I lose my fear of being raped by Chads at the pool.

Thank you for the advice, I will look into all of those things. How exactly am I supposed to pinch my shoulder blades?

You need to figure out what you daily caloric intake should be to maintain and plan accordingly. You meal plan sounds "good", but it's too general. Download the Myfitnesspal app, enter in your numbers.
It's easy to get lean. I have a daily caloric intake of 2200 to lose a pound a week (5'10, 180-185, I do BJJ and lift for hobbies).
Eat 5 times a day. I will guess your daily intake will be 1800 calories.

2 eggs, and spinach for breakfast (as much spinach as your like)
Protein shake when you get peckish
Ground Chicken/Chicken breast with Spianch
Protein shake when you get peckish
Protein shake/Bar when you get Peckish again
93% ground beef/ Ground chicken/ Chicken Breast with Spinach.

This is my meal plan. As you become used to it, and research stuff you will be able to add variations. I keep it simple.

You MUST use unsweetened almond milk. Avoid soda/sweets, and drink at LEAST a gallon of water every day. Within the gallon of water, put 2 scoops of BCAA's. This will be your "sugar/juice" fix. Take CLA, Fishoil, and a multi vitamin.

Workout wise, start small, but start...this series will start you off. Do the Mass Gaining Routine for Shoulder/Back/Arms/Chest/Legs


Most importantly, try to lift heavier. Constantly test your boundaries. Don't go in and waste time, you go in to target your 1-2 parts, lift hard and smart and focus on form.

For your posture, put your arms at your side. Now try to touch elbows from behind. This is the general motion. Do the same move, but use your shoulder blades as well. Keep your shoulders down and relaxed. Focus on the shoulder blades doing all the work.

I hope this helps.

 

[SoCalSuifuel]

You need to figure out what you daily caloric intake should be to maintain and plan accordingly. You meal plan sounds "good", but it's too general. Download the Myfitnesspal app, enter in your numbers.
It's easy to get lean. I have a daily caloric intake of 2200 to lose a pound a week (5'10, 180-185, I do BJJ and lift for hobbies).
Eat 5 times a day. I will guess your daily intake will be 1800 calories.

2 eggs, and spinach for breakfast (as much spinach as your like)
Protein shake when you get peckish
Ground Chicken/Chicken breast with Spianch
Protein shake when you get peckish
Protein shake/Bar when you get Peckish again
93% ground beef/ Ground chicken/ Chicken Breast with Spinach.

This is my meal plan. As you become used to it, and research stuff you will be able to add variations. I keep it simple.

You MUST use unsweetened almond milk. Avoid soda/sweets, and drink at LEAST a gallon of water every day. Within the gallon of water, put 2 scoops of BCAA's. This will be your "sugar/juice" fix. Take CLA, Fishoil, and a multi vitamin.

Workout wise, start small, but start...this series will start you off. Do the Mass Gaining Routine for Shoulder/Back/Arms/Chest/Legs


Most importantly, try to lift heavier. Constantly test your boundaries. Don't go in and waste time, you go in to target your 1-2 parts, lift hard and smart and focus on form.

For your posture, put your arms at your side. Now try to touch elbows from behind. This is the general motion. Do the same move, but use your shoulder blades as well. Keep your shoulders down and relaxed. Focus on the shoulder blades doing all the work.

I hope this helps.

Thank you, this is great info.

 

[SoCalSuifuel]

I'm currently creating a mixtape. Does anyone have any good recommendations, mainly filling it with 80s Italo Disco.

 

[thePhantom]

I wanna do something similar too. It would be cool to have a few incels dedicating themselves to self-improvement and documenting their progress or lack thereof, in this thread or some other(s). I agree that once you have given up on roping, self-improvement is much better cope than LDARing, and this site would need more of the former approach.

I'm 27, virgin except for escortcelling, 4/10 at best IRL (perhaps 5-6/10 when angle-frauding on photos), 5'9'', and skinny, mildly autistic framecel in rather poor health. Currently studycelling away and hope to get a good job after graduating by the end of this year and then moneymax. Along the way, I'll try to run sophistication game by doing interesting hobbies, going to seminars, and travelling. Will mostly try to approach online via Okcupid and Tinder because of high inhib and no natural IRL venues. If all else has failed by the end of the year, I'll try JBW in SEA. Current goals: 1. Learn programming better. 2. Look for an internship for this autumn. 3. Obtain at least two dates before the JBW attempt. 3. Learn scuba diving. 4. Go to the gym or go running at least 4 times/week. 5. Wake up before 8 am each morning.

 

[RageAgainstTDL]

Get on finasteride/dutasteride and minoxidil for your hair ASAP.

 

[SoCalSuifuel]

I wanna do something similar too. It would be cool to have a few incels dedicating themselves to self-improvement and documenting their progress or lack thereof, in this thread or some other(s). I agree that once you have given up on roping, self-improvement is much better cope than LDARing, and this site would need more of the former approach.

I'm 27, virgin except for escortcelling, 4/10 at best IRL (perhaps 5-6/10 when angle-frauding on photos), 5'9'', and skinny, mildly autistic framecel in rather poor health. Currently studycelling away and hope to get a good job after graduating by the end of this year and then moneymax. Along the way, I'll try to run sophistication game by doing interesting hobbies, going to seminars, and travelling. Will mostly try to approach online via Okcupid and Tinder because of high inhib and no natural IRL venues. If all else has failed by the end of the year, I'll try JBW in SEA. Current goals: 1. Learn programming better. 2. Look for an internship for this autumn. 3. Obtain at least two dates before the JBW attempt. 3. Learn scuba diving. 4. Go to the gym or go running at least 4 times/week. 5. Wake up before 8 am each morning.

It would be awesome if we could all start improving our lives. We've seen the worst of society, been treated like trash for things out of our control, and because of that we're in a unique position to be able to assess humanity from an outside perspective. Like the monks of yore, we can refocus our energies on truly beneficial pursuits instead of aimless consumerism and self-satisfaction.

Get on finasteride/dutasteride and minoxidil for your hair ASAP.

Doesn't that stuff stop working the second you stop taking it. Like if you're on it for a few years, and then you stop for a few months, all your hair will fall out anyways?

 

[RageAgainstTDL]

It would be awesome if we could all start improving our lives. We've seen the worst of society, been treated like trash for things out of our control, and because of that we're in a unique position to be able to assess humanity from an outside perspective. Like the monks of yore, we can refocus our energies on truly beneficial pursuits instead of aimless consumerism and self-satisfaction.


Doesn't that stuff stop working the second you stop taking it. Like if you're on it for a few years, and then you stop for a few months, all your hair will fall out anyways?

If you stop your hair loss will just recommence at the normal rate. Long term treatment is needed. Hair is life. Don't lose it.

Also the mods here frown on self improvement. I mean you're allowed to do self improvement but the second you get any success from it you'll be banned for "bragging".

I get why they do this but it prevents people from sharing success stories or encouraging others to get better too.

 

[Kirito3]

After reading @AfrikanCel 's own plans to JBBmax and ascend in Europe, I've become inspired to JBWmax and ascend in California. My plan is to go through a rigorous exercise program from now to July 23rd, 2019. I will also attempt to change and improve my social life along with every other aspect of my existence. I plan to heavily document this journey and next year I will compile all the data so it can serve others, either I will succeed, proving that it is possible to ascend, or I will fail and become an excellent source of proof for the blackpill philosophy.

Goals:

• Lose bodyfat and gain muscle to move from my current skinnyfat weight of 160 to a healthy weight of 185.
• Get better posture and look less like a subhuman that spends all day hunched over a computer.
• Jelq my way from a 6 inch dick to a 7 inch dick
• Build and maintain three solid friendships, at least one with a girl.
• Write, submit, and get a short story published.
• Learn the basics of photography so I can document the world around me.
• Learn how to looksmax my subhuman features
• Read at least one book a week to expand my mind.
• Get myself into a better financial position than I currently am in. (Shouldn't be hard since I'm a NEET)
• and finally, have sex and ascend, will be aiming for a 3/10 Noodle-gal or Black girl.

Currently I am a 2/10, six foot tall, 24-year-old white man, with a receding hairline, severe acne scars, and no life prospects at all. Wish me luck brothers. All feed back and tips are appreciated. Since I definitely am too much a coward to commit suicide, I view this as the only possible path forward.

Why not just move to central or Norcal and go for asian girls? Hell you could probably just go to UCI and smash prime asian pussy with JBW game.

 

[FiveFourManlet]

Gd luck

 

[UndertakerCel]

I've become inspired to JBWmax and ascend in California.

Stop reading right there.