Anyone tried Ashwagandha?

[NorthernWind]

I have read that Ashwagandha increases testosterone levels.

 

[Robb97]

Yes I felt some effects, but it's not that strong. The best thing for raising testosterone naturally is probably a consistent sleep schedule, getting sunlight, exercising regularly and having a good diet high in animal fats.

 

[Lonelyus]

Yes I felt some effects, but it's not that strong. The best thing for raising testosterone naturally is probably a consistent sleep schedule, getting sunlight, exercising regularly and having a good diet high in animal fats.

Just eat fat animals bro

 

[Caesercel]

Yeah, it's good stuff. Been taking it for 5+ years now

Wait really? How does it help

 

[nettle]

I'm addicted to meth

 

[Mango]

Just started but it only makes me a bit more perceptive. Helps with overthinking a bit too

920mg a day.

 

[bald_beaver_hunter]

Yeah, it's good stuff. Been taking it for 5+ years now

without a break? I heard you need to take a month off from it every now and then.

 

[bald_beaver_hunter]

intermittent breaks as needed

How long exactly?