Serious Anyone know how to fix scoliosis and lumbar lordosis

[RegularManlet]

I have both scoliosis and lumbar lordosis so my torso looks like shit

I have a curve so I lack assymetry because of scoliosis and then my lumbar lordosis makes my back jut out.

Everything online says to just excercise for scoliosis or play soccer, and I used to always play soccer as a kid yet I still got scoliosis

@med-cel maybe you know

 

[giribot]

I have scoliosis, it's not that bad though but I have back pain at times so I usually do yoga or pilates. Yoga gets a bad wrap for being a foid activity but I swear it does wonders when you consistently do it.

Edit: Also to add, I played baseball as a kid so I don't know how I got it. But I think it could be poor posture?

 

[Lonelyus]

Lord Osis? WTF is that

 

[Lonelyus]

I have scoliosis, it's not that bad though but I have back pain at times so I usually do yoga or pilates. Yoga gets a bad wrap for being a foid activity but I swear it does wonders when you consistently do it.

Glowie

 

[Lonelyus]

I have scoliosis, it's not that bad though but I have back pain at times so I usually do yoga or pilates. Yoga gets a bad wrap for being a foid activity but I swear it does wonders when you consistently do it.

Foid inflitrator!

giribot​

Greycel​

★
JoinedOct 25, 2023Posts22

 

[RegularManlet]

I have scoliosis, it's not that bad though but I have back pain at times so I usually do yoga or pilates. Yoga gets a bad wrap for being a foid activity but I swear it does wonders when you consistently do it.

I don't have pain but I look like shit, I need an aesthetic fix than a pain remedy

Lord Osis? WTF is that

My back has an excess of the curve at the back here that makes my gut jut out and it looks like shit

Foid inflitrator!

giribot​

Greycel​

★
JoinedOct 25, 2023Posts22

Yeah it is sus lol

 

[Lonelyus]

I don't have pain but I look like shit, I need an aesthetic fix than a pain remedy

View attachment 982325
My back has an excess of the curve at the back here that makes my gut jut out and it looks like shit

Yeah it is sus lol

Oh it makes one look fat, Yeah i think i have that one, FUCK, No wonder kids call me quasimodo when i walk to the grocery store.

 

[RegularManlet]

Oh it makes one get fat, Yeah i think i have that one, FUCK, No wonder kids call me quasimodo when i walk to the grocery store.

I don't think it makes you fat it just gives you a fat belly appearance since everything is pushed forward, my spine is sooooo fucked aesthetically but I have no pain (yet)

 

[giribot]

Glowie

Draculacel goes hard

 

[giribot]

Foid inflitrator!

giribot​

Greycel​

★
JoinedOct 25, 2023Posts22

I don't have pain but I look like shit, I need an aesthetic fix than a pain remedy

View attachment 982325
My back has an excess of the curve at the back here that makes my gut jut out and it looks like shit

Yeah it is sus lol

I want to post more I swear to god but you should definitely try yoga

 

[RegularManlet]

I want to post more I swear to god but you should definitely try yoga

Yoga seems like a meme, internet suggests working out and playing soccer and I have done both and still have scoliosis, I don't need a pain remedy I have no pain

 

[Lonelyus]

I want to post more I swear to god but you should definitely try yoga

Shut up foid!

 

[Fifita]

Stem cell therapy

 

[giribot]

Yoga seems like a meme, internet suggests working out and playing soccer and I have done both and still have scoliosis, I don't need a pain remedy I have no pain

I think at this point there's no cure except surgery where they stick a giant metal rod in your back lmfao

 

[RegularManlet]

I think at this point there's no cure except surgery where they stick a giant metal rod in your back lmfao

They won't do surgery on too small a curve unless there is pain, I could LARP about there being pain but even then the degree of curve is definitely not high enough but its high enough for me to look like shit

 

[RegularManlet]

never began for you

brutal combination in both of these pics is me

 

[supersoldier]

i have scoliosis since like early school even though I was a hell of an active kid.

 

[RegularManlet]

i have scoliosis since like early school even though I was a hell of an active kid.

Yeah apparently about 4 in 100 kids can just get it randomly, they think it may be genetic they are unsure why it happens, so just unlucky as it is.

 

[giribot]

They won't do surgery on too small a curve unless there is pain, I could LARP about there being pain but even then the degree of curve is definitely not high enough but its high enough for me to look like shit

While you're at it with surgery for your back, maybe they'll increase your height lool but i've never heard of people getting taller once they get scoliosis surgery

 

[RegularManlet]

While you're at it with surgery for your back, maybe they'll increase your height lool but i've never heard of people getting taller once they get scoliosis surgery

Well my spine is not straight, so by straightening it all out my height will slightly increase along with that too.

 

[RegularManlet]

Holy shit that's brutal

Yeah it fucking sucks, I also have back acne too. My face mogs my torso hard

 

[turbosperg]

I have both scoliosis and lumbar lordosis so my torso looks like shit

I have a curve so I lack assymetry because of scoliosis and then my lumbar lordosis makes my back jut out.

Everything online says to just excercise for scoliosis or play soccer, and I used to always play soccer as a kid yet I still got scoliosis

@med-cel maybe you know

Drink 3 glasses of water as soon as you wake up.

Take cold showers.

 

[RegularManlet]

Drink 3 glasses of water as soon as you wake up.

Take cold showers.

You're joking but the advice online unironically is to just play soccer bro!

 

[Lonelyus]

View attachment 982335
View attachment 982336
brutal combination in both of these pics is me

2nd picture is literally me

 

[RegularManlet]

2nd picture is literally me

@TheGrayWolf also has lumbar lordosis, brutal

 

[Lonelyus]

@TheGrayWolf also has lumbar lordosis, brutal

Bruh, its fucking over, Kids will call me quasimodo all my life!

 

[Lonelyus]

 

[RegularManlet]

Bruh, its fucking over, Kids will call me quasimodo all my life!

Whats brutal is my scoliosis actually creates a good looking illusion of a thin v tapered waist combined with my lat development from gymcelling, however the other is the complete opposite and rounded so it looks like shit

 

[turbosperg]

brutal combination in both of these pics is me

Surgery.

Else, it's over.

 

[med-cel]

I have both scoliosis and lumbar lordosis so my torso looks like shit

I have a curve so I lack assymetry because of scoliosis and then my lumbar lordosis makes my back jut out.

Everything online says to just excercise for scoliosis or play soccer, and I used to always play soccer as a kid yet I still got scoliosis

@med-cel maybe you know

Sorry don’t know an exact treatment, but heard some people have success with back and core exercises. Best of luck brocel.

 

[PrototypeCel]

I have both scoliosis and lumbar lordosis so my torso looks like shit

I have a curve so I lack assymetry because of scoliosis and then my lumbar lordosis makes my back jut out.

Everything online says to just excercise for scoliosis or play soccer, and I used to always play soccer as a kid yet I still got scoliosis

@med-cel maybe you know

youre an incel why do you care
youre gonna get a hunchback anyway when you get older

 

[RegularManlet]

Sorry don’t know an exact treatment, but heard some people have success with back and core exercises. Best of luck brocel.

Thats alright I appreciate your response in the matter.

Do you know of any sort of excercises I could try? Something I can start googling?

If I am able to reverse the curves in any way maybe I could actually gain a bit of height, maybe an inch? Cant be sure but its better than nothing and it will at least make my core area look good.

 

[med-cel]

Thats alright I appreciate your response in the matter.

Do you know of any sort of excercises I could try? Something I can start googling?

If I am able to reverse the curves in any way maybe I could actually gain a bit of height, maybe an inch? Cant be sure but its better than nothing and it will at least make my core area look good.

I dont really know anything on the matter, but I found this. Maybe googling “exercises for scoliosis” could also help.
Best of luck brocel.
Link: https://www.medicalnewstoday.com/articles/325385

 

[RegularManlet]

I dont really know anything on the matter, but I found this. Maybe googling “exercises for scoliosis” could also help.
Best of luck brocel.
Link: https://www.medicalnewstoday.com/articles/325385

Thanks for that link, it was helpful in identifying for me that I specifically have lumbar scoliosis (not to be confused with my lumbar lordosis) so I don't waste my time doing excercises which target thoracic scoliosis which I thankfully don't have.