Anyone try his nutritional and training philosophy, or is he just another YouTube fitness fag?
He’s a faggot, what are you trying to accomplish I can give ya a solid no bs plan
Just be good-looking, have rich parents, microdose Trenbolone, and rip off Martin Berkhan. Bing bang boom, you are now Kinobody.
Lose fat and get shredded. But without doing keto. Also worth mentioning I’m on trt so I’m “enhanced”.
DO you need a workout plan or a diet
Just diet.
Aren't you running borderline supraphysiological test levels? You could probably do a protein-sparing modified fast and lose hardly any muscle, especially if your meal timing is on point.
Those diets without carbs are brutal. I tried several times and lose a ton of fat but I can’t sustain those diets.
Seems like a fag but I'm not a gymcel so idk
My advice would be to track calories for a few weeks and see what calories level keeps you sustained at your weight. Then you’re going to want to eat your weight in lbs in grams of protein (150lbs=150 grams) eat about 50 percent of your calories from fat, then the remaining calories after you add up the calories from fat and protein should be carbs. Slowly cut carbs and fat as you cut calories from your maintenance level of calories. I’d say cut about 300-400 calories off your maintenance calorie level and adjust accoridningly. You should be losing about a pound a week, unless you’re a fat fuck anything more than that is too fast and damn you’re losing muscle.
Then decrease fats.
Muscle require glycogen = carbs...
I had never heard of that before
N
tbh most religion is cope
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