Another goal failure

[uninstall]

I had set a goal to bench 100kg by the end of the year, but it is not going to happen.

I have pain in my shoulder and pecs and haven't even reached 90kg.

Unless I fucking go on a MEGA bulk and gain 50lbs in 20 months, this shit will not happen.

I am a total failure

 

[Deleted member 265]

NEVER

you are not a failure, you are a legend !

 

[Weed]

Bro I wish I had motivation to gymcel, can you motivate?

 

[Deleted member 14577]

I'd expect you to be used to it by now.

 

[Erenor]

I had set a goal to bench 100kg by the end of the year, but it is not going to happen.

I have pain in my shoulder and pecs and haven't even reached 90kg.

Unless I fucking go on a MEGA bulk and gain 50lbs in 20 months, this shit will not happen.

I am a total failure

but you did gain some muscle or not? So you are not a complete failure

 

[Rice Cel]

Lots of protein and whole grains. Stuff yourself

 

[Damo the incel]

How long have you been training

 

[Deleted member 12355]

Bro I wish I had motivation to gymcel, can you motivate?

I don't understand why you think it requires some sort of motivation to gymcel. I love gymceling, it's one of the greatest feelings I know

 

[JustBeYourself4HEad]

I have pain in my shoulder and pecs and haven't even reached 90kg.

Do you lift with proper form? If not, you will most likely get injuries that throw you back even more. Gymcelling can fuck you up really bad if not done properly.
You should not care that much to lift 100kg. To me it is much more important to have consistent progress, even if it is very minor. So you could train using a 5x5 plan and try increasing the weight by 1kg - 2,5 kg every time. This would add up quite quickly over time.

 

[Deleted member 11032]

Try doing other chest exercises to build the chest. Try incline bench press and flys.

 

[uninstall]

How long have you been training

many years with some on and off periods

but I haven't been benching the whole time