Advice for mentalcel? Stress eating me alive

[ThouShallObeyKing]

Fock, when im not in work im constantly thinkign about past, extremaly sad experiences and abuse that happened to me. This is insane im becoming biggest human-hater in the world if this doesnt stop. I constantly remind how someone i knew backstabbed me, hurt or insult me. Meh

 

[Modus Coperandi]

leaving the past behind simply takes a long time. need to keep your mind busy with other things. seems to be ok at work?
if you want real advice you need to elab more

 

[Deleted member 17599]

You need some copes that hold you in the present. Gymcelling is quite good ngl.

 

[Dionysus]

I talk to myself in my head which helps and sleep is good too

 

[Evildоer]

im becoming biggest human-hater in the world

That role is reserved for me, ngl