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A little blackpill I noticed while gymcelling

Ridgid

Ridgid

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May 12, 2018
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108
All the mid/low-tier DYEL normans? They're all straining themselves with complex high-weight/low-rep compound based routines. Why? Because the nerds at Reddit told them that that's how you really build muscle.

Meanwhile, the swolest of Chads/Chadlites/Upper-tier normans all do the broest of bro-splits.

Kek.
 
no shit because they are trying to building strength
 
UNWRVQz
 
3:29 Blackpill incoming
she totally doesnt want to fuck that guy no way / shes an angel / its not like connor murphy could have stole his girl that second..
 
no shit because they are trying to building strength

Please, as if most people went to the gym for strength. 5x5/stronglifts are all sold the with the idea that they are the most effective way to develop hypertrophy. Surprise, it's mostly a matter of genetics, which is why Chad can do an isolation bro-split and look way better than some skinnyfat manlet deadlifting 265 pounds.
 
Please, as if most people went to the gym for strength. 5x5/stronglifts are all sold the with the idea that they are the most effective way to develop hypertrophy. Surprise, it's mostly a matter of genetics, which is why Chad can do an isolation bro-split and look way better than some skinnyfat manlet deadlifting 220 pounds.
cope
 
Because bro splitters are most likely steroid users
 
That's because the biggest difference between buff guys and scrawny ones in the gym is not routines - it's genetics.
Connor Murphy is also balding hard from roids.
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