Discussion 2 question for my gymmaxxing bros

[Left4DeadBPDvictim]

I just started gymmaxxing today because I finally found my dumbbells and there are 2 questions I have.

1. How much weight should I add to dumbbells per week?

2. How much rest time should I have.

@gymcellragefuel @Ron.Belgrade @FuckTheFBI @Michael15651 @KING NOTHING @Ernst22

 

[KING NOTHING]

You’re doing PPL right?

1. How much weight should I add to dumbbells per week?

It’s not a per week thing.
Depending on the rep range you’re doing, add 5lbs (2.5kg) once you hit 8 or 12 reps with solid form.

2. How much rest time should I have.

1m30s or 2m is enough.

 

[Left4DeadBPDvictim]

You’re doing PPL right?

It’s not a per week thing.
Depending on the rep range you’re doing, add 5lbs (2.5kg) once you hit 8 or 12 reps with solid form.

1m30s or 2m is enough.

Yes i am doing PPL.

Thxx

 

[Sanega Salt Nigga]

I just started gymmaxxing today because I finally found my dumbbells and there are 2 questions I have.

1. How much weight should I add to dumbbells per week?

10, or if you feel you want to go higher go ahead

2. How much rest time should I have.

I am assuming you are doing bodybuilding so 1 minute unless you are like me who does 30 seconds rest for intensity

@gymcellragefuel @Ron.Belgrade @FuckTheFBI @Michael15651 @KING NOTHING @Ernst22

 

[Left4DeadBPDvictim]

10, or if you feel you want to go higher go ahead

I am assuming you are doing bodybuilding so 1 minute unless you are like me who does 30 seconds rest for intensity

Yeah I'm doing body building.

After my first gym session I don't think I could add 10 lb a week tbh

 

[Chang.Beijing]

Don’t be asian.

 

[Left4DeadBPDvictim]

Don’t be asian.

I won't

 

[gymcellragefuel]

2 minutes rest time should be good. And add enough weight to where your hitting failure between 6-8 reps, don’t be doing more than 12 because that’s too light. Also bulk and eat in a surplus with 1g protein per pound of BW

 

[Left4DeadBPDvictim]

2 minutes rest time should be good. And add enough weight to where your hitting failure between 6-8 reps, don’t be doing more than 12 because that’s too light. Also bulk and eat in a surplus with 1g protein per pound of BW

I'm 225lb rn so wouldn't bulking be bad?

 

[gymcellragefuel]

I'm 225lb rn so wouldn't bulking be bad?

You will gain mostly muscle as a beginner. If you’re too fat then get leaner first.

 

[Left4DeadBPDvictim]

You will gain mostly muscle as a beginner. If you’re too fat then get leaner first.

Yeah I'm a fatass so ima try to leanmaxx first

 

[Morphine]

fuck the gym let's just eat popeyes and lay on the bed

 

[Left4DeadBPDvictim]

fuck the gym let's just eat popeyes and lay on the bed

 

[RandomGuy]

2. How much rest time should I have.

That is most important question. You need time for muscles/tendons to heal or you get no gain, only pain.

Give yourself 3-days off between workouts, then 1 and 2-days. See what works best, but you always need time for body to heal naturally.
That is the secret to body building.

Final result: Massive roid like gains


View: https://youtube.com/shorts/58c9LMtRf1Y?si=bevyqR-ft96ERq1b