Experiment 1st day of doing 100 pushups every day

[mcmoohyun]

I can do no more than 15 pushups at once now so had to cut it into 7 sets approximately

My final goal by keeping this routine is to knock down normies in emergency physically (ofc in GTA5)

 

[TheInklingofAnIncel]

You do them with perfect technique? Or just fast humping push ups?

 

[mcmoohyun]

You do them with perfect technique? Or just fast humping push ups?

Trying to do it with right posture as much as i can do.

 

[Lonelyus]

Ive done that

 

[TheInklingofAnIncel]

Trying to do it with right posture as much as i can do.

Good shit, brocel. Pushups with perfect technique are a good workout. Totally controlling going down, controlling the eccentric part is hard and is a good workout. At some point though, they become easier and become more like cardio than strength. If you can get to 25 or more perfect technique pushups in a row, try like a harder push up variation. Like clapping pushups, or incline pushups, or handstand pushups if you can.

 

[mcmoohyun]

Good shit, brocel. Pushups with perfect technique are a good workout. Totally controlling going down, controlling the eccentric part is hard and is a good workout. At some point though, they become easier and become more like cardio than strength. If you can get to 25 or more perfect technique pushups in a row, try like a harder push up variation. Like clapping pushups, or incline pushups, or handstand pushups if you can.

 

[zerozerozero]

doing millions of pushups wont teach you how to fight join a boxing gym