I was questioning how it tastes, because elderly friends of my said they just eat it when they are bored. But it tasted fucking disgusting and who eats is out of boredom
Disgusting wouldn’t try it
Cooked eggs are more bioavailable.
Yolks are good and have good stuff in them.
Dumb.
Yolks are good and have good stuff in them.
Dumb.
Raw eggs are so nasty
I prefer the cooked with raw in middle
I prefer the cooked with raw in middle
Yes, in protein shakes. I also like me eggs over easy so a bit there too.
I don't want to risk salmonella, any egg can have it no matter if organic or country they are from.
Fuckkk no man
That's a lie. jfl
Jfl
Been gulping raw eggs, up to ten eggs a day, each day for over seven years now. xD
No issues.
"Salmonellenrisiko rohe Eier" - every source I've read so far, said it's very risky. My dad got a bad case of salmonella about 15 years ago, he war around 50 then.
My doctor said it's dangerous.
Those are the reasons why I said what I said.
I don’t really like raw egg whites, but sometimes I mix it with kefir so I don’t really feel the taste
It's not, the heat changes the protein structure making them easier to digest. There are also inhibitors in raw eggs that block digestion until they're cooked out. 91% digestible vs 50%. You're cucking yourself out of almost half the nutrients by not cooking them. Especially when you only eat the whites and not the yolks, which have tons of good stuff like choline.
I have a little egg cooker and I just make hardboiled eggs with it. Easy as hell, just use distilled water so it's easier to clean.
GATIS
No
You do you.
I eat the whole eggs always AND vitamins get destroyed by heat.
Also, you can let the bacteria pre digest the food for you.
I rarely eat anything fresh. I literally let it rot for a while.
Yeah, you get 91% of the nutrients if you cook it vs 50% if you don't cook it.
Salmonella maxxing is a no no for me
Listen, maybe the protein, but not the vitamins.
Ask any physician. They will all tell you that the vitamins get destroyed from the heat and if you lack vitamins your body cannot properly process the protein etc. .
Eggs are good for their animal protein and choline chiefly. Protein is much more bioavailable when you cook it. Minimal loss of choline with cooking. Heat sensitive vitamins like A and D don't lose that much, much less than the protein raw vs cooked, when you "boil" without overcooking. You should also be getting such vitamins from other sources. You can get dirt cheap vitamin D3 in a fat solution that's better, I know because I got my blood levels checked multiple times with supplementation.
no, egg whites taste fucking disgusting and they have antinutrients. raw egg yolks are better for you than cooked though and that tastes good
Nope
...because my doctor said it's dangerous, and the (German) sources I've read said it too.
For the vitamins, there are much better sources than eggs, according at least to this pharmacy, but it fits with what I've found in other sources.
Die Top 10 Vitaminquellen für eine gesunde Ernährung
Auf der Suche nach den besten Vitaminquellen für eine gesunde Ernährung? Erfahre alles über die Top 10 Vitamin Lebensmittel | Apotheke Speyer ✅
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Yes, I never understood the appeal of it for some people. Just people people used to do it in the past doesn't mean it's still good to do it.
Ok, you keep believing and trusting the authority....because my doctor said it's dangerous, and the (German) sources I've read said it too.
For the vitamins, there are much better sources than eggs, according at least to this pharmacy, but it fits with what I've found in other sources.
Die Top 10 Vitaminquellen für eine gesunde Ernährung
Auf der Suche nach den besten Vitaminquellen für eine gesunde Ernährung? Erfahre alles über die Top 10 Vitamin Lebensmittel | Apotheke Speyer ✅
Niggas being extra. Just cook your eggs
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