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Will turning off the wifi before bed improve my sleep?

Initium

Initium

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Also turning off my phone so im not being bombarded by all these waves?
 
No because your neighbors WiFi will still be on
 
No because your neighbors WiFi will still be on

It might be tkme for me to dawn the hat to block the rest of the waves

GIF by Giphy QA
 
I've tried, but didn't notice a difference personally
 
It might be tkme for me to dawn the hat to block the rest of the waves

GIF by Giphy QA
You could use tinfoil to slap it onto the walls of your bedroom to completely protect yourself from that radiation.
 
Waving T-Mobile GIF by Magenta


Not a bad idea tbh
Alternatively you could just sleep in a tinfoil blanket and wear a tinfoil hat.

Move to the desert or jungle. No wi-fi there because there is nothing anyway.
 

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