bcroger
Banned
-
- Joined
- Feb 25, 2023
- Posts
- 7,910
I buked when I was a kid but regret it.
98% of adults in the west DO NOT have a bodyfat that would be considered unhealthy.
Who cares about being that strong to the point of over eating and gaining fat anyways? Its not like you live in a jail or some third world nation in Africa, Middle or Eastern Europe where you are in war or have to physically fight everyday. Is it worth going from a 12% bodyfat to 20% bodyfat just to bench like 20 more lbs? It won't make even a small difference in day to day live unless you like in a chithole, jail cell or do manual labor that requires lifting.
98% of adults in the west DO NOT have a bodyfat that would be considered unhealthy.
Who cares about being that strong to the point of over eating and gaining fat anyways? Its not like you live in a jail or some third world nation in Africa, Middle or Eastern Europe where you are in war or have to physically fight everyday. Is it worth going from a 12% bodyfat to 20% bodyfat just to bench like 20 more lbs? It won't make even a small difference in day to day live unless you like in a chithole, jail cell or do manual labor that requires lifting.





