Title.
Discussion Which would you rather take to help you sleep?: Ashwagandha or Melatonin
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I usually take this Magnesium Oxide supplement which helps me with my sleep; also it is good for immune system, & testosterone levels.
I have only done melatonin, which has worked a few times but I generally have to already be pretty worn out for them to actually kick in: I may consider taking Ashwagandha.
I have only done melatonin, which has worked a few times but I generally have to already be pretty worn out for them to actually kick in: I may consider taking Ashwagandha.
“Ashwagandha? That’s that nigger plant from Africa. I’m not taking that. Give me the Melatonin.”
My mom takes those jew ashwagandha herbs. I would take the Melatonin everyday of the week
i tried asswaganda and all it did was make me constipated
supplements are a scam
supplements are a scam
My mom has bought both. I had a great time sampling the delicious Ashwagandha gummies - three of those, and it’s off to an endless summer.
You have to have good Ashwagandha, not some cheap Mexican knockoff.
Ashwagandha feels more natural, I wake up feeling refreshed. Melatonin feels like I am passing out because I drank too much.
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