i want people not to laugh at me any more any gym maxxers got any tips
Pushups are one of the best in home exercises tbh. Just do variations, Diamond, Explosive (where your hands come off the ground, etc)
I’m a master at push-ups, check my army pt tests
I can barely do 10
Google convinct conditioning.
Sit ups and bunging jumps off the bed and then some protein with vining
I was just thinking of this what a coincidence.
Being short is bad enough being chubby or weak on top of that isn't a good combination.
Mogs me.
I can barely do 6 jfl.
Being short is bad enough being chubby or weak on top of that isn't a good combination.
I can barely do 10
Mogs me.
I can barely do 6 jfl.
Oef I feel you if you look jacked guys and girls won’t mess with u
Work towards any advanced calisthenics moves. Push-ups, pull-ups, chin-ups & muscle-ups,L-sit, handstand, handstand pushups, straddle planche, full planche. In order of difficulty.
By exercising
I
install gymnastics rings, on your ceiling with anchor bolts, they can support lots of weight, but beware they could also be used to rope yourself.
Also another very good option is buying competition olympic kettlebells 2 exercises: long cycle(clean and jerk) and snatch.
i do both, both are very good for longevity
Also another very good option is buying competition olympic kettlebells 2 exercises: long cycle(clean and jerk) and snatch.
i do both, both are very good for longevity
Do 100 pushups, 100 situps, 100 squats, and go for a steady 6 mile run around your local park daily. In time you'll find out you have incredible strength and the ability to obliterate anyone in your way with a single blow. You'll also grow the ability to fly.
Spend like 20 bucks at walmart and you can get a pullup bar to hang on your door frame while also doing different variations of pushups like others in this thread have said. The one I had lasted for years before it broke. I LDAR now and dont worry about shit like this though
Static holds?
Masterbate
Get a sturdy plastic milk crate , fill it with rocks, hug it, walk around / squat. Old bicycle tube , for punching exercise, fist pushup. To increase hgh production, do hitt,like 30 to 50 jumping jacks in 30 seconds, rest 30. Repeat 10 times.
Push-ups, pull-ups, curls, crunches and some kind of split squats together train your entire body and can be done at home with little space and cheap equipment. Without the right genetics don't expect to get swole anyway.
I won’t bro just want to be strong enough to fight if I have to
Save some money, and make a home built gym for one room.
If you can afford the space for it.
Weights, a big sack etc...
I had the money at some point, but i don´t live alone yet.
If you can afford the space for it.
Weights, a big sack etc...
I had the money at some point, but i don´t live alone yet.
J
diamond pushups and pull ups
Carry if you're worried about fights.
I think i am too obese to do a pushup properly
Get a barbell with a pair of 2.5, 5 and 10 kg plates and more if needed. Also get a pull up bar installed in your home.
Do front and back squats, lunges and deadlifts for legs. Deadlifts, barbell rows and pull-ups/chin-ups for back. Weighted push-ups for chest. Overhead presses for shoulders and upper chest. If possible get a bench so you could bench press too. Curls for biceps and tricep presses for triceps. Should cover your whole body and don't train more than 2 muscle groups per day.
Do front and back squats, lunges and deadlifts for legs. Deadlifts, barbell rows and pull-ups/chin-ups for back. Weighted push-ups for chest. Overhead presses for shoulders and upper chest. If possible get a bench so you could bench press too. Curls for biceps and tricep presses for triceps. Should cover your whole body and don't train more than 2 muscle groups per day.
IDK im saving up for these weights
www.bowflex.com
BowFlex SelectTech 552 Adjustable Dumbbells
These adjustable dumbbells replace 15 sets of weights. Weights adjust from 5 to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. Easily switch from one exercise to next and with the turn of a dial you can change your resistance, enabling you to gradually increase your strength. They are...
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