Title
A B C D E F G H? B12?
A B C D E F G H? B12?
None if you mean the pills
don't take pills nigger
I take Omega-3
5
Only blackpill
Vitamin B12 can be synthetic or natural, afaik. Make sure to take the natural one.
Alternatively just eat good quality raw meat.
You will get more than you need.
Alternatively just eat good quality raw meat.
You will get more than you need.
Raw oysters every now and then and raw meat is pretty much all you need, and some fat.
I drinkany raw eggs, tbh. The high quality ones.
I also eat rdaw liver. I consume quite a bit of pork fat daily, which some disagree with.
Ousters are unfortunately hard to come by, where I live. :/
Nice. Have you tried oysters? I ate like 20 of them once. They are my all time favourite.
I have not yet, to my shame.
I will try to figure out where to get good ones. Thank you for the heads up.
I am nore interested in animal blood though. Preferrably that of young bulls, which has been adrenalized and not poluted with anti-coagulant.
Yea blood can be hard to get by. Most is salted too. I think you can get blood for pets and drink it yourself but... It might be processed in some way. It's often frozen too i think. I'm note sure how that works when they freeze blood, is it already coagulated before they freeze it?
When you drain blood from an animal, yoou have to stirr it constantly until it cools down.
When it just leaves the body, it still has its temperature.
Butchers have been doing this for ages this way, but stirring blood is very tough over time, since it's thicker than water, for example.
Machines can do this too, but that is obviousely going to consume energy.
Either way, it needs to be stirred all the way until it has cooled down to room temperature, afaik.
Then it won't coagulate, which is interesting.
Frozen blood is obviousely junk since when cellls freeze they burst because the water in them expands.
Also, the vitamins don't survive very high and very low temperaturs.
When you tell this doctors, they will agree with you but when you ask them why we then arf being taught to cook our food they go silent.
Either they realize just how little they have learned and how much they have just memorized or they are found out.
If your doctor looks aged or very aged for his age, theen you know that he knows nothing about nutrition and most definitely is not a member of the club. Then he is just another slave.
If he however looks exceptionally young for his age, he might as well know something.
need to take them, i don’t take any
blackpills, roughly 6 maybe 7 a day
and a multivitamin
and a multivitamin
food
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