Should it be under 10 ??
no. 10-15%. only bodybuilders that compete are under 10%, just bc you have a 6 pack, it doesn't mean that you're under 10%
Should i do atleast 10-12
No, you can only get pussy when youre body fat % is around 3%
No matter how shitty your face is
3% body fat gets you pussy, kid.
Probably 10-12 like you say
That's when you have decent abs, forearm vascularity, and facial aesthetics coming in
But if you're ugly/short then its kind of a waste of effort
That's when you have decent abs, forearm vascularity, and facial aesthetics coming in
But if you're ugly/short then its kind of a waste of effort
30%
B
Low body fat would be ideal of a man. With muscle mass though.
Im 178cm average height bro
Below 10-13% is the ideal
No im just an incel who wants to get ripped
Anything under 10% is pure ego dude maintain it in between 10 to 15%
Lower is better but anything below ~8% and you will have significant health problems if you are not on steroids.
B
If you can’t see your abs you are fat 
Similar threads
Users who are viewing this thread
