What do you guys eat in a day ?

[MuttAbortion]

I need to gain weight. Being 120lbs heavy at age 23 can't be good.

 

[Deleted member 1627]

McDonald's is great

 

[Zaetheus]

I’m vegan, take a guess.

 

[Deleted member 2320]

I need to gain weight. Being 120lbs heavy at age 23 can't be good.

eat a lot of carbs, anything breaded to gain weight safely. 

basically just eat foods with a lot of calories. i would advice to eat 1000 more calories then your maintenance (find your maintenance calories by multiplying your weight by 15) if you are skelly mode, else just eat 500 more.

 

[Deleted member 1627]

I’m vegan, take a guess.

Meat

 

[Deleted member 2119]

I eat a whole.food plant based diet aka.vegan.

Do you care about long term health?

Gaining weight is easier if you eat high calorie dense foods.Because it's not as satiating and you can eat more of it

 

[dr-problematic]

be careful with attempts to gain weight fast, your face might start bloating and it will be bigger death sentence than having weak body, ask @zyros

 

[Deleted member 2119]

be careful with attempts to gain weight fast, your face might start bloating and it will be bigger death sentence than having weak body, ask @zyros

Yup you are right  it's better to have a small caloric surplus.Dirty bulking promotes fat gain and makes you 10x uglier

 

[uglyblackcel]

Fried chicken and watermelon

 

[KyloRen]

be careful with attempts to gain weight fast, your face might start bloating and it will be bigger death sentence than having weak body, ask @zyros

Yup you are right  it's better to have a small caloric surplus.Dirty bulking promotes fat gain and makes you 10x uglier

Listen to this. It happened to me... I went from a healthy 170 lbs to 240 lbs (currently 200 lbs). It was certainly the darkest time of my life. 

Eat a balanced meal (lean meats like chicken, vegetables like beans/spinach/kale, and carbs like oatmeal and whole wheat) while lifting weights. You'll get good results.

 

[A Good Friend]

Blood pressure pills, coffee, cigarettes, nuts

 

[Deleted member 1627]

Fried chicken and watermelon

Do you eat it while listening to rap

 

[Battlefield3cel]

Bottle of wine. Maybe some toast

 

[Solitarian_Walker]

Fried chicken and watermelon

Don't forget the kool-aid.

 

[idkwattodowithlife]

My diet contains a lot of dairy and grains. I'm a poorcel.

 

[Reddit_is_for_cucks]

Meat

Lettuce and toatoes.

Lol at being moral in this immoral world

 

[Themisterpepsi]

On days I eat celery sticks and beef sticks and just that

 

[non_factor]

I’m vegan, take a guess.

Grass?

 

[Zaetheus]

Grass?

Kale and quinoa Bitch!

---

Kale and quinoa 

 

[Sparrow's Song]

Water and pain.

 

[Zaetheus]

Grass?

Kale and quinoa

 

[uglyblackcel]

Do you eat it while listening to rap

Yes

 

[MuttAbortion]

Fried chicken and watermelon

How did people react to your weigt gain though ? 

My face looks gaunt, I posted it in the rate thread. I have very dark eyes, i mean the skin around it, due to being very low body fat. It's horrible.

 

[cupcaker]

I’m vegan, take a guess.

It’s no wonder nobody wants to fuck you

 

[Zaetheus]

It’s no wonder nobody wants to fuck you

:skeptical: