weight loss is so fucking hard.

[inceloser]

ii just want food

 

[kay']

Gm

 

[Immolator]

get Liposuction

 

[Ricordanza]

Skill issue

 

[Gokubro]

 

[PolskiKartofel]

ii just want food

 

[PolskiKartofel]

Food cope is the worst to get rid of

 

[based_meme]

PUT THE FORK DOWN.

 

[greggymex7]

JoinedSep 22, 2023
Posts

 

[Mecoja]

It's hard for me too. Lack of motivation is the main thing, why torturing myself when I know that nothing will change.

 

[Anthrax]

I take fiber supplements and drink a shit ton of water to feel full.

I eat 1 meal a day or 2 small meals if i know ill be up for like 18 hrs. I will also do activities to focus on something other than the pain, usually exercise. By the 4th/5th day, you shouldnt feel hunger pains.



I lost 10lbs in 1 month from doing this

 

[suicidecase]

It's hard when you're depressed and have no motivation.

It's easy when you have motivation. Just walk a lot and eat a high protein diet. Drink lots of water and try to intermittent fast if you can.

If you can force yourself to walk for an hour per day, everything else should fall into place. It's boring af, but it burns calories and I find it makes me eat less due to the shame of being seen by other people as a lard arse, and the shame of walking being hard and exhausting makes me eat less as well.

 

[CrackingYs]

I've been dietmaxxing and gymmaxxing for months now. What I've found is you have to cut back calories and carbs way more than you think to get the fat loss process started. Like I was eating 1500-2000 calories a day for like 2 months without any weight loss. I had to cut even more carbs out, and switch to "keto wraps" and stop putting fruit juice into my protein shakes. Then just I started losing weight again.

 

[Creep]

Just stop eating. Worked for me.

 

[based_meme]

I've been dietmaxxing and gymmaxxing for months now. What I've found is you have to cut back calories and carbs way more than you think to get the fat loss process started. Like I was eating 1500-2000 calories a day for like 2 months without any weight loss. I had to cut even more carbs out, and switch to "keto wraps" and stop putting fruit juice into my protein shakes. Then just I started losing weight again.

Cut sugar, most other carbs, and do IF.

Done.

 

[WuhanFriedPuppies]

ii just want food

Eat fruits, nigga.

 

[WuhanFriedPuppies]

Just stop eating. Worked for me.

Based.
Dieting is cope. Eating less is the only way.

 

[inceloser]

Food cope is the worst to get rid of

fr

It's hard for me too. Lack of motivation is the main thing, why torturing myself when I know that nothing will change.

exactly, wish my parents would understand

I take fiber supplements and drink a shit ton of water to feel full.

I eat 1 meal a day or 2 small meals if i know ill be up for like 18 hrs. I will also do activities to focus on something other than the pain, usually exercise. By the 4th/5th day, you shouldnt feel hunger pains.



I lost 10lbs in 1 month from doing this

fuckkk the first week is the hardest tho

It's hard when you're depressed and have no motivation.

It's easy when you have motivation. Just walk a lot and eat a high protein diet. Drink lots of water and try to intermittent fast if you can.

If you can force yourself to walk for an hour per day, everything else should fall into place. It's boring af, but it burns calories and I find it makes me eat less due to the shame of being seen by other people as a lard arse, and the shame of walking being hard and exhausting makes me eat less as well.

ill try this

I've been dietmaxxing and gymmaxxing for months now. What I've found is you have to cut back calories and carbs way more than you think to get the fat loss process started. Like I was eating 1500-2000 calories a day for like 2 months without any weight loss. I had to cut even more carbs out, and switch to "keto wraps" and stop putting fruit juice into my protein shakes. Then just I started losing weight again.

i need to lose 60 pounds by march i think

 

[CrackingYs]

i need to lose 60 pounds by march i think

In 4 months I lost 8 pounds. And I was trying pretty hard.

 

[inceloser]

In 4 months I lost 8 pounds. And I was trying pretty hard.

what the-

 

[CrackingYs]

what the-

I lost like 6 pounds in the first 6 weeks, then my weight hit a plateau for 2 months. I kept reducing my carbs and eventually a lost another 2 pounds just recently.

 

[inceloser]

I lost like 6 pounds in the first 6 weeks, then my weight hit a plateau for 2 months. I kept reducing my carbs and eventually a lost another 2 pounds just recently.

nice suicide fuel for me. i need to lose almost 40 in 3 months

 

[BornToLose]

I used to find it easier but the longer my neetdom goes on, the more irresistible the slop becomes.

Gotta fill that time!

 

[Eremetic]

I only drink water and eat vegetables.

I've been dietmaxxing and gymmaxxing for months now. What I've found is you have to cut back calories and carbs way more than you think to get the fat loss process started. Like I was eating 1500-2000 calories a day for like 2 months without any weight loss. I had to cut even more carbs out, and switch to "keto wraps" and stop putting fruit juice into my protein shakes. Then just I started losing weight again.

 

[LeFrenchCel]

Why losing weight tho

 

[IceMan2000]

1. Calorie deficit

2. Fiber