Venting Weight gain is making me crave death

[Psychonaut]

I'm so damn tired of being sad, angry and alone.
Wish I could change myself or finally get the guts to rope.
I hate that I can't just be a normal person. I'm gaining weight and I hate myself for it.
I know I'm underweight but I can't just gain weight. I know that if I keep gaining weight I'll end up being fat like I was when I was younger. I just know it.
I need to just starve but I can't stop eating. I run and puke but I'm still gaining weight and just ew.
Wish I could see myself like others see me. I constantly feel like an obese piece of shit.

tl;dr whiny faggotry and I need to get over my shit and eat like a normal person.

 

[Robtical]

This might help you. I wrote a diet and supplement plan here:

Only eat fruit, vegetables, nuts, beans, seeds, seafood, healthy oils, and natural sweeteners, and take vitamin D3, vitamin B12, beta-carotene, iodine, calcium, dandelion root powder, milk thistle powder, and turmeric powder. You can drink sugar free energy drinks, dark coffee, and tea. You can take an anti-depressant and a heart rate slowing medication if you need it. Vaping weed and doing other drugs you're familiar with might be ok too. Then after a few months of following this diet you can start light exercising and build up from there.

Meat takes the longest to digest and it comes from sick birds and mammals pumped with growth hormones and live in bad conditions, and it increases your cholesterol. There are some natural sweetners that make me sick but most of them are ok, a lot better than white sugar and high fructose corn syrup. Supplements help me out a lot and every year I get a blood test to make sure all my readings are in range. You can make an account on https://cronometer.com/ to see if your diet is missing any vitamins.

And I made a thread on here about what drugs I looked into.

https://looksmax.org/threads/otc-and-prescription-medications-for-low-inhibitionmaxxing.306/

Zesto had some good recommendations too.

Vitamin C (2000mg dose) - which is good for skin and also lowering cortisol. most vitamin c has an acid base and is derived chemically (artificially) but I specifically chose a calcium ascorbate base as this is much healthier for the stomach and there is evidence to suggest better absorption rates of this kind compared to the chemical acidic vitamin c

I then have Vitamin D3 5000mg - this is a natural anti depressant and for me who avoids the sun to try to remain youthful as possible (all contact with the sun is cancer, wear sunscreen everyday and limit exposure, it ages you like nothing else) I need to sup vit d to get my daily dose

Next is Magnesium Glycinate - this is very good for men, and more than half of USA population is magnesium deficient, not all magnesium is the same most magnesium is not very absorbable (especially the cheap kind) but glycinate is highly absorbable by the body as well as very light effects on the stomach, this vitamin is good to help sleep, and also to lower cortisol

I have Omega 3 Fish Oil, the important part with this is making sure you have very high EPA and DHA concentrations as well as high overall Omega 3 concentration. another sup good for CalmMaxxing

Then I bought Ashwagandha this is an oriental medicine herb. It's supposed to be natural anti-anxiety. There are scientific studies that prove it has cortisol lowering effect with control groups given placebo and up to 30% cortisol reduction in comparison.

Lastly I have L-Theanine 200mg, this is the main compound in tea that provides anti-oxidants. This is good for CalmMaxxing because in tea you will get 25-50mg maybe and this is much easier to take one of these.

 

[Michael15651]

I wish I gained weight. Tried weight gainer shakes, gym, eating more with bigger meals, always remain the same weight

 

[Psychonaut]

@Robtical
Thank you, man. I should give that a try, work on that and see if it helps me get out of this cycle. I need out of this messy cycle.
That's honestly really helpful.

I wish I gained weight. Tried weight gainer shakes, gym, eating more with bigger meals, always remain the same weight

I'd willingly switch bodies with you, man. I gain weight too easily and it's bad.

 

[Robtical]

I should give that a try, work on that and see if it helps me get out of this cycle. I need out of this messy cycle.
That's honestly really helpful.

Cool, hit me up if you want advice.

 

[Psychonaut]

Cool, hit me up if you want advice.

Alrighty
I'll start with what you said in the post, if I have questions or need advice, I'll hit you up.

 

[Deleted member 265]

This might help you. I wrote a diet and supplement plan here:

Only eat fruit, vegetables, nuts, beans, seeds, seafood, healthy oils, and natural sweeteners, and take vitamin D3, vitamin B12, beta-carotene, iodine, calcium, dandelion root powder, milk thistle powder, and turmeric powder. You can drink sugar free energy drinks, dark coffee, and tea. You can take an anti-depressant and a heart rate slowing medication if you need it. Vaping weed and doing other drugs you're familiar with might be ok too. Then after a few months of following this diet you can start light exercising and build up from there.

Meat takes the longest to digest and it comes from sick birds and mammals pumped with growth hormones and live in bad conditions, and it increases your cholesterol. There are some natural sweetners that make me sick but most of them are ok, a lot better than white sugar and high fructose corn syrup. Supplements help me out a lot and every year I get a blood test to make sure all my readings are in range. You can make an account on https://cronometer.com/ to see if your diet is missing any vitamins.

And I made a thread on here about what drugs I looked into.

https://looksmax.org/threads/otc-and-prescription-medications-for-low-inhibitionmaxxing.306/

Zesto had some good recommendations too.

Vitamin C (2000mg dose) - which is good for skin and also lowering cortisol. most vitamin c has an acid base and is derived chemically (artificially) but I specifically chose a calcium ascorbate base as this is much healthier for the stomach and there is evidence to suggest better absorption rates of this kind compared to the chemical acidic vitamin c

I then have Vitamin D3 5000mg - this is a natural anti depressant and for me who avoids the sun to try to remain youthful as possible (all contact with the sun is cancer, wear sunscreen everyday and limit exposure, it ages you like nothing else) I need to sup vit d to get my daily dose

Next is Magnesium Glycinate - this is very good for men, and more than half of USA population is magnesium deficient, not all magnesium is the same most magnesium is not very absorbable (especially the cheap kind) but glycinate is highly absorbable by the body as well as very light effects on the stomach, this vitamin is good to help sleep, and also to lower cortisol

I have Omega 3 Fish Oil, the important part with this is making sure you have very high EPA and DHA concentrations as well as high overall Omega 3 concentration. another sup good for CalmMaxxing

Then I bought Ashwagandha this is an oriental medicine herb. It's supposed to be natural anti-anxiety. There are scientific studies that prove it has cortisol lowering effect with control groups given placebo and up to 30% cortisol reduction in comparison.

Lastly I have L-Theanine 200mg, this is the main compound in tea that provides anti-oxidants. This is good for CalmMaxxing because in tea you will get 25-50mg maybe and this is much easier to take one of these.

wtf man he ask how to gain weight not how to lose?

 

[Robtical]

wtf man he ask how to gain weight not how to lose?

That's just a healthy diet, you can use it to gain weight or lose weight depending on what foods you choose and how much of them you eat.