Venting Want to go to the gym but back hurts

[Ellsworth]

I have a very bad load back and it is bothering me today, which sucks because I wanted to go to the gym. I could still go but would have to lift light pussy weight so I think instead I will just go for a walk outside. Walking usually makes my back feel better as long as the ground is even.

 

[Fancy Alcoholic]

Do bodyweight exercises for lower back.

You can do it at home with literally no equipment.

Plus paying for the gym is

 

[zephyr]

I have a very bad load back and it is bothering me today, which sucks because I wanted to go to the gym. I could still go but would have to lift light pussy weight so I think instead I will just go for a walk outside. Walking usually makes my back feel better as long as the ground is even.

Fingers crossed your ground is even.

 

[Ellsworth]

same its pure hell cant do anything that puts a heavy load on my back like rows rdls squat etc

Sucks. And today is/would be back day.