L
Lonely
Self-banned
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- Joined
- Aug 20, 2022
- Posts
- 2,376
My bag weighs 40kg. I put 2 Olympjc 20kg plates in it every Monday, Wednesday, Friday and walk around in school for a good bit . It destroys my core, calves, quads, traps and hams and is an amazing conditioning workout, which helps my cardio and work capavity. I do this in school so I can decrease my inhibition and be more confident.