LifeFuel Tomorrow is a new upper body day

[ADHD_cel]

Bench
Barbell row
Lat pull-down
Dumbbell overhead press
Lateral raise
Biceps curl
Triceps extension
Crunch

 

[decembrist_kirillov]

jfl @ not separating push/pull

 

[ADHD_cel]

jfl @ not separating push/pull

It’s a beginner program since I haven’t gymcelled for months, kek

 

[decembrist_kirillov]

It’s a beginner program since I haven’t gymcelled for months, kek

OK MANG

 

[Stupid Clown]

Gym is cope.

 

[Doomer Guy]

Sounds like a nice beginner program actually.

 

[ADHD_cel]

Sounds like a nice beginner program actually.

Avi mogs

 

[Doomer Guy]

Gym is cope.

Not if you do it for the right reasons.

 

[Doomer Guy]

Avi mogs

I decided to put my old avi back because it fits more with my new username color.

 

[Stupid Clown]

Not if you do it for the right reasons.

True, it's good for staying healthy but why should an incel want to stay healthy and suffer through life?

 

[Doomer Guy]

True, it's good for staying healthy but why should an incel want to stay healthy and suffer through life?

If you don't have the balls to rope then you might as well do your best to make your life as enjoyable as possible by staying healthy, among others.

 

[Stupid Clown]

If you don't have the balls to rope then you might as well do your best to make your life as enjoyable as possible by staying healthy, among others.

True.

 

[wei#3959]

Jfl lifting

 

[Ricordanza]

Bench
Barbell row
Lat pull-down
Dumbbell overhead press
Lateral raise
Biceps curl
Triceps extension
Crunch

Bro split mogs tbh

 

[Mike]

Grow big scare normalfaggots with your rippling muscles and dead eyes.
Go out at night and make foids look away from their facegrams and instabooks to have 9 1 1 dialed on their phones.