zerozerozero
⊥I ƎΛI˥ O⊥ ƎΛ∀H ∩O⅄
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- Joined
- Mar 20, 2018
- Posts
- 11,616
-bench press machine, weight on 5th plate- did 2 sets to failure, set 1 failed around rep 8 and set 2 failed around rep 5
-conventional deadlift 187lb for 5 reps
-sumo deadlift 198lb for 5 reps
wanted to do pec deck and shoulder press as well but the machines were occupied by neurotypicals who were taking fucking ages and i couldnt be fucked waiting for them
my bodyweight is also up to around 135
-conventional deadlift 187lb for 5 reps
-sumo deadlift 198lb for 5 reps
wanted to do pec deck and shoulder press as well but the machines were occupied by neurotypicals who were taking fucking ages and i couldnt be fucked waiting for them
my bodyweight is also up to around 135