D
Damian Dark
Banned
-
- Joined
- Aug 19, 2021
- Posts
- 81
Diamond push-ups 3x20 (with slingshot)
Incline dumbbell press 4x10 45lbs (with slingshot)
Deadlift 225lbs (may add 5lbs to the bar)
Leg press 500lbs 3x5
Leg extension 3x10
decline ab crunch 3x25
ab machine 3x12 (heavy)
at home: chin ups 3x10 in playground with slingshot
Incline dumbbell press 4x10 45lbs (with slingshot)
Deadlift 225lbs (may add 5lbs to the bar)
Leg press 500lbs 3x5
Leg extension 3x10
decline ab crunch 3x25
ab machine 3x12 (heavy)
at home: chin ups 3x10 in playground with slingshot