Today’s workout

[Damian Dark]

Diamond push-ups 3x20 (with slingshot)
Incline dumbbell press 4x10 45lbs (with slingshot)
Deadlift 225lbs (may add 5lbs to the bar)
Leg press 500lbs 3x5
Leg extension 3x10

decline ab crunch 3x25
ab machine 3x12 (heavy)

at home: chin ups 3x10 in playground with slingshot

 

[ShowerTaker]

King.

 

[Deleted member 3129]

i would say good job but it wont matter cus youll still be fuck ugly

 

[ChairMan]

good shit

 

[Sennacherib]

Diamond push-ups 3x20 (with slingshot)
Incline dumbbell press 4x10 45lbs (with slingshot)
Deadlift 225lbs (may add 5lbs to the bar)
Leg press 500lbs 3x5
Leg extension 3x10

decline ab crunch 3x25
ab machine 3x12 (heavy)

at home: chin ups 3x10 in playground with slingshot

My today’s workout:
sitting in my chair in front of my pc.
There's no exercise for your face.

 

[metabuxx]

There's no exercise for your face.

 

[ShowerTaker]

My today’s workout:
sitting in my chair in front of my pc.
There's no exercise for your face.

 

[loveofrice]

Diamond push-ups 3x20 (with slingshot)
Incline dumbbell press 4x10 45lbs (with slingshot)

at home: chin ups 3x10 in playground with slingshot

Good shit, but any reason for using slingshot for all of your pushing movements?

 

[Damian Dark]

Good shit, but any reason for using slingshot for all of your pushing movements?

Labral tear and instability

 

[Animecel2D]

My today’s workout:
sitting in my chair in front of my pc.

 

[ItsOver4cel]

Mogs me
Wish I could still have motivation for gymmaxx

 

[Saigon Depression]

Deadlift 225lbs (may add 5lbs to the bar)

Wow

 

[DepravedAndDeprived]

Baste

 

[Kellercel]

Enjoy it while you can at some point you will ask yourself, why the fuck am i doing all this, took me about 3 years

 

[Damian Dark]

Enjoy it while you can at some point you will ask yourself, why the fuck am i doing all this, took me about 3 years

Oh, I’m not doing it for women, I’m doing it for health benefits. Hopefully to also be able to fight

 

[Deleted member 36783]

Slingshot is cope you dont need that gimmick just overload like a man with weights

Need more chest volume.

 

[Kellercel]

Oh, I’m not doing it for women, I’m doing it for health benefits. Hopefully to also be able to fight

I don't either but at some point the cope ends, you work on yourself to better yourself but get nothing in reward meanwhile someone who is better looking just exists.
Every cope comes to an end.

 

[Ritalincel]

XD