todays gym session

[zerozerozero]

gymcucks before you laugh at my numbers remember im 5'9 150lb framelet

pulldowns: 1x5 on 16th setting (like 3 quarters of the stack) then put the weight 1 lower and another set to failure

sumo deadlift 265lb 1x2 failed on 3rd rep

deficit barbell row 110lb 2x10

zercher shrug from the floor 155lb 2x10

barbell curls 65lb 2x10 horsecock cheat reps

 

[Pocky]

cope
tall skinny guy sizemog short buff guy

 

[Starfish]

The gym is boring

 

[Skelly]

barbell curls 65lb 2x10 horsecock cheat reps

Could you please tell the class what a "horsecock cheat rep" is?

 

[FaceWithNoEyes]

Gym is cope and literally slavery.

 

[proudweeb]

mogs me i think i can curl like 30lbs per side

dont know on deadlift but i can lift a 105lb speaker box, so prolly at least that

i am constantly spraining and straining muscles, at this point i just tear my body up to get shit done, screw it

 

[zerozerozero]

Could you please tell the class what a "horsecock cheat rep" is?

 

[Skelly]

lower weights are an option you know

 

[DarkStar]

Nice

 

[proudweeb]

looks like a good way to throw ur back lol

 

[zerozerozero]

The gym is boring

because u dont ego lift