U
currently at 82.5 kg at 70kg BW
this year I will make two plates a reality
this is the year
this year I will make two plates a reality
this is the year
How's you doing with your 1000 approaches?
U
214 rejections so far
Damn i would rope already if i were you
Who cares lol, this ain't misc.
respect you for trying.
and you're setting lifting goals for yourself? i've got to get on your level lol
you really go hard for yours.
It's possible, you have five months to make that goal.
Mad respect b i know you can get it done!
Benching 100kg is useless. Better lose some weight and train your facial muscles so you might get not rejected in your next approach.
U
i am skinny
D
I just finished 4 slices of pizza for breakfast lol
U
being LDRAing too long
and i am turning 30 this year
i guess i reached the breaking point
that's why I go crazy this year
G
i cant even do 40kg (10 per side). im so fkn weak
1000 approches
100 Benchpress
10 / 10
—>
1 GF
I see a pattern
100 Benchpress
10 / 10
—>
1 GF
I see a pattern
Don't forget to use the suicide grip. You may ascend someday!
This man should be a true inspiration for all you volcels. You could just spend one or two years going all out, and if you fail, you rope. Gymmaxx, crimemaxx for as much income as possible for surgery. If this guy can carry on after getting rejected from 250 women, you can stop being lazycels.
cope
Gymcel here with 120 kg bench, you should bulk up eating carbs like oatmeal brown rice and pizza
You frame mog me still, but some advice to skinnycels..
It's all about your natural shoulder width and your pelvis size, if you have naturally average to wide shoulders you have great bodybuilding potential.
The most "Appealing muscles" to work on are in order
-Shoulders
-Lats
-Back
-Biceps/triceps
-Chest
With getting a Shoulder-Hip ratio of 1.6+ to be the ideal goal.
F
Lol i rememeber when i was 17, 5'4 like 53kg bodyweight never touched a gym in my life and i benched 65kgs for one and everyone was shocked.
Might find gymcelling a good cope when i start TRT @Bagelcel knows this,
Might find gymcelling a good cope when i start TRT @Bagelcel knows this,
E
I can't feel my chest while benching at all, tbhtbh. I prefer dips.
I'm going to get my T/E checked next week too, i'll let you know how it goes
F
best of luck boyo
U
i can feel my chest from both
E
What's your lats program?
U
the plan is set now:
I will do smolov junior 3-4 times in a row
but instead of doing 4 workouts a week, I will do 2-3 a week to avoid overtraining.
Already did 2 workouts this week.
I won't be doing many other exercises though - only bench, squat and some light back work
I will do smolov junior 3-4 times in a row
but instead of doing 4 workouts a week, I will do 2-3 a week to avoid overtraining.
Already did 2 workouts this week.
I won't be doing many other exercises though - only bench, squat and some light back work
I do calisthenics home because too high inhib to get framemoged by gym rats
E
Grip width doesn't actually affect the way last are growing and won't make them wider as i suppose you want them to be. Shoulder width grip is the best.
What other excercises would you suggest for maximum lat growth?
E
Besides pull ups, i'm doing lat pulldown machine, nothing else, everything goes pretty good so far. I would recomend go for chin ups if you want to put bigger emphasis on biceps, while lats overload remain the same, compared to pull ups.
Chin ups is basically curls+pull ups in the same time, lul. Or you can do pull ups, they target your back overall and brachioradialis better, compared to chins. But remember that lats always get equally the same, grip doesn't matter for them.
I'm doing 10x6 weighted chin ups and lat pulldown 15x6 everyday.
hmmm alright, i'm going to try this too.
I want bigger Lats to even out my triangle frame
E
Then you must keep progressive overload and use more and more additional weight on your dip belt. Also training to near failure is vital, to failure even better.
U
training has been going good
the only problem is that my chest seems to intolerate more than 2 times a week benching
currently I do
3 times one week
and 2 times next week
the only problem is that my chest seems to intolerate more than 2 times a week benching
currently I do
3 times one week
and 2 times next week
Good for you, man! I started by the end of the last year being totally weak and now I'm at 40kg on bench,50kg squat and 70kg deadlift(which is great considering I had severe back pain when I started), all 8~10 reps. Sadly I had some problems with my shoulder (bad form), but I'm getting better now. I hope I can at least lift my own weight by the first two months of the next year. I'm liking being a gymcel, can't fuck pussy, but, at least, I can be the strongest version of myself.
U
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