RageFuel This week has been terrible since i couldnt gymcel due to a gay injury, its over when you cant cope

[Tellem--T]

Heres the intial post about my situation

https://incels.is/threads/reinjured-my-left-clavicle-bone-on-my-left-trap.29359/

GYMCELLING is a very important thing to me since it helps me cope with living in this degenartae west and world,

This past week i have been very bitter and angry, thats what happen when my best cope has been taken away from me,

I actually cried in my bed yesterday because i thought about all that weekly cycle gains i have missed due to the injury, not just that i cried about how everything doesnt go my way, my gymcelling sessions are fueled by the anger and hate that ive been through as younger kid. Thats why i have made so much gains and builded a godly work capacity and being to able 3-4 hour workouts,

Its over when you cant cope

 

[KyloRen]

Sorry, dude.

 

[Sadist]

"gay injury"
did some gay guy hurt you?

 

[Tellem--T]

Sorry, dude.

thank you white boy

 

[Tellem--T]

"gay injury"
did some gay guy hurt you?

yes some dude whipped his dick on clavicle bone and i got injured

 

[NeverSubmit]

That's all you care about typical aspie trait

 

[Tellem--T]

That's all you care about typical aspie trait

get on ignore list faggot

 

[Sadist]

yes some dude whipped his dick on clavicle bone and i got injured

sounds rough, you should have sucked him off like he asked and you might have avoided all this tbh kek

 

[NotQuiteChadLite]

I feel you bro I'm a gymcel too / former fat phuck and I feel like shit if I take a day off now

 

[Tellem--T]

sounds rough, you should have sucked him off like he asked and you might have avoided all this tbh kek

kek, but in all seriouness injured this shit from benching

 

[Braincel14w]

I have spinal problems and can't run or work out now. It's over for me

 

[Tellem--T]

I have spinal problems and can't run or work out now. It's over for me

im sorry, hope you get better

 

[NotQuiteChadLite]

If you are black and gymcel it's not over yet there's plenty of white whales who love BBC Genetics regardless of face, it's truly over when you have white framecel genetics + garbage face.

 

[Popbob]

I injured myself doing rack pulls above the knee. fuck you betadestiny

 

[Tellem--T]

I injured myself doing rack pulls above the knee. fuck you betadestiny

did you actually or are you actually turning against me, i can catch that sneak diss

 

[Maeror]

You mean steroid cycle right? What kind of program do you follow? Compound or isolation?

By the way you can try stretching your lower body, if possible try martial arts.

 

[Braincel14w]

im sorry, hope you get better

It's been 9 years and not been able to do any exercise during this period. Been to all the physios and consultants. It's not getting better. I'm trapped in this body until death. Have reached acceptance and coping ok though.

Cherish your ability to exercise, it's a great source of coping. Avoid long term injuries. Chronic pain is hell on Earth.

 

[_incelinside]

My condolences man. I can't even find the motivation to gymcel. The uni gym is always full so I have to wait for machines

 

[Tellem--T]

You mean steroid cycle right? What kind of program do you follow? Compound or isolation?

By the way you can try stretching your lower body, if possible try martial arts.

im natty and i run and make my own periodization programs, i was peaking on the bench, strongest i have been on the bench

 

[Maeror]

My condolences man. I can't even find the motivation to gymcel. The uni gym is always full so I have to wait for machines

You can exercise at home with bodyweight exercises, plyometrics and isometrics. You can also build up your lungs with cardio; running, skipping etc.

 

[Testiclechincel]

lel i tryied getting into gymceliing. I fell on my way home from work and sprained my shoulder after 1 week of gymceliing.
get on my level

 

[Maeror]

im natty and i run and make my own periodization programs, i was peaking on the bench, strongest i have been on the bench

I see, how much do you bench? Personally i dont like lifting. When i was younger i used to lift i generally focused on a pure compound exercise program with deadlifts(200kg 1rep), bench press (130 kg) and squat (220 kg).

 

[Tellem--T]

I see, how much do you bench? Personally i dont like lifting. When i was younger i used to lift i generally focused on a pure compound exercise program with deadlifts(200kg 1rep), bench press (130 kg) and squat (220 kg).

1 rep max is 280, been training for 19-20 months now, also i have very bad leverages for the bench

 

[Junkyard Roach]

did you have DOMS while working out I had a similar injury when I was doing military press

 

[Maeror]

1 rep max is 280, been training for 19-20 months now, also i have very bad leverages for the bench

How much do you weight? That looks like a great number, also did you try plyometric exercises for explosive strenght? It can benefit you after all.

 

[Tellem--T]

How much do you weight? That looks like a great number, also did you try plyometric exercises for explosive strenght? It can benefit you after all.

im a deadlift specialist, but i weighed 230 when i did that one rep max, im 240 @ 6ft3.5 not very impressive bench for that weight but im tall and most of my weight comes from my legs and back since i look like gorilla in that area

 

[Tellem--T]

did you have DOMS while working out I had a similar injury when I was doing military press

yes the bone was sore thats when i stopped, it came when the weight got heavy

 

[Popbob]

did you actually or are you actually turning against me, i can catch that sneak diss

im turing against betadestiny i no longer endorse him

 

[TheCrock]

Gym is a terrible cope. Every time I used to get there I'd feel like shit because I'd get mogged. Even after 2 years of working out Chad would just mog me with his frame. It's a waste of time.

 

[ItheIthe]

Gotta have more diversity in your movements tbh.

 

[Incel_Dikshit]

Goo take 34 showers a day, learn new languages, 6 haircuts a day, travel and make new friends, instead of rotting now

 

[Total Imbecile]

That must suck. Hope you recover soon OP.

 

[Schizoidcel]

I got a torn pec and fucked up lower back, never got it fixed since I don't go outside. It's over for me soon.

 

[Tellem--T]

Gotta have more diversity in your movements tbh.

i have high excersise selection, its just i overtrain at times and dont recover properly

 

[ICanOnlyFapToBDSM]

how do you motivate yoruself to gymcuck?

 

[Tellem--T]

how do you motivate yoruself to gymcuck?

gymcuck? lol

 

[CopeWithTheRope]

are you natty??

 

[Tellem--T]

That must suck. Hope you recover soon OP.

thx no pressing movements for a week, only can train lower body and back for now, maybe some isolation work for the upper body that doesnt involve pressing, but im going to the gym today

 

[Tellem--T]

are you natty??

ofcourse

 

[CopeWithTheRope]

ofcourse

had to ask when i saw 3-4 hr sessions lol.

 

[Tellem--T]

had to ask when i saw 3-4 hr sessions lol.

im mental, but i take long breaks between sets on my main heavy compound lifts and also have alot of excersise selection and volume

 

[Jockcel]

JFL if gymcelling is your only cope

 

[Tellem--T]

JFL if gymcelling is your only cope

Yep gymcelling is the only cope that works, I have other copes but they don't work as good

 

[jackbud]

yes some dude whipped his dick on clavicle bone and i got injured

can't stop laughing rn

 

[blackletcel]

1 rep max is 280, been training for 19-20 months now, also i have very bad leverages for the bench

275 here boi get rekt

 

[Tellem--T]

275 here boi get rekt

Kek, fuck bench my worst lift, my arms are too long it's over

 

[blackletcel]

Kek, fuck bench my worst lift, my arms are too long it's over

Coach at my hs benched 625, he was a bloated manlet, plus his arms were short for his size, jfl his arms were so big he looked like a fat person wobbling their arms when they walk

 

[Tellem--T]

Coach at my hs benched 625, he was a bloated manlet, plus his arms were short for his size, jfl his arms were so big he looked like a fat person wobbling their arms when they walk

Kek godly leverages for the bench have super short trex arms, I bet his range of motion is only like 2inches

 

[blackletcel]

Kek godly leverages for the bench have super short trex arms, I bet his range of motion is only like 2inches

He looked like he could barely reach the rack lol, this and it looked like the was trying to snap the damn bar in half

 

[mylifeistrash]

no offense, but if you're getting injured and you can't even bench 4 plates, you're doing something really stupid or you have awful genes