For a more serious answer, your first mistake was going to a TheRapy group. Psychology is primarily a pseudoscience (literally invented by a gay, incestuous pedophile jew) because you can never get a clear measured outcome on what a person’s thoughts and thought process are. The closest you can get is measuring hormone levels and brain activity (only possible in very recent years) but the main problem with this is that the human brain is very inconsistent so these measurements are unreliable and can mean very. different things depending on the person.
Secondly, you went to a group filled with normies and foids. Someone who was born with everything can experience pain and setbacks, but they’ll never understand someone who was born with nothing. To a foid, experiencing something that we experience every day is a soul crushing, traumatic experience, to us it’s just another day.