Soy The top 50 phytoestrogen foods to avoid

[Braincel14w]

From the article:

Estrogen Foods List: 50 High Natural Phytoestrogen Sources – Superfoodly

List of the 50 foods highest in phytoestrogens to adapt or avoid in your diet. We breakdown how much isoflavones and lignans are in each.

www.superfoodly.com

Coumestrol	Isoflavones	Lignans	Total Phytoestrogens
1.	Flaxseeds	46.8	321.4	379,012.3	379,380.4
2.	Soybeans	1.5	103,649.3	269.2	103,920.0
3.	Soy nuts	37.1	68,571.5	122.2	68,730.8
4.	Tofu	0.7	27,118.5	30.9	27,150.1
5.	Tempeh	0.6	18,277.7	29.6	18,307.9
6.	Textured veggie protein (soy)	2.4	16,122.2	99.4	16,223.9
7.	Miso paste	2.4	11,131.0	63.9	11,197.3
8.	Soy yogurt	0.5	10,227.8	46.6	10,275.0
9.	Soy protein powder	0.5	8823.8	16.5	8840.7
10.	Sesame seeds	0.4	10.5	7,997.2 (excludes sesamin)	8,008.1 (excludes sesamin)
11.	Flax bread	0.6	300.8	7,239.3	7,540.6
12.	Soy bacon bits	nd	5,998.6	35.1	6,033.7
13.	Black bean sauce	0.6	5,319.2	10.5	5,330.3
14.	Multigrain bread	0.5	2.6	4,785.6	4,798.7
15.	Soy milk	0.6	2,944.2	12.3	2,957.2
16.	Doughnuts	0.1	2,872.3	31.4	2,903.8
17.	Protein bar	0.2	2,703.6	19.6	2,723.3
18.	Soy veggie burger	0.2	1,656.0	15.2	1,671.5
19.	Miso soup	0.0	1,467.7	2.8	1,470.5
20.	Hummus	0.0	13.6	979.4	993.0
21.	Black licorice	3.8	443.8	415.1	862.7
22.	Soy bean sprouts	nd	787.5	2.2	789.6
23.	Garlic	0.1	20.3	583.2	603.6
24.	Mung bean sprouts	136.6	229.8	128.7	495.1
25	Dried apricots	4.2	39.8	400.5	444.5
26.	Alfalfa sprouts	2.5	394.1	44.8	441.4
27.	Pistachios	6.7	176.9	198.9	382.5
28.	Dried dates	0.8	5.1	323.6	329.5
29.	Sunflower seeds	0.1	5.7	210.3	216.0
30.	Chestnuts	2.4	21.2	186.6	210.2
31.	Dried prunes	1.8	4.2	177.5	183.5
32.	Olive oil	0.1	38.0	142.6	180.7
33.	Soy sauce	0.4	135.0	14.3	149.6
34.	Rye bread	0.0	3.4	142.9	146.3
35.	Walnuts	0.6	53.3	85.7	139.5
36.	Almonds	1.5	18.0	111.7	131.1
37.	Cashews	0.4	22.1	99.4	121.9
38.	Winter squash	0.0	0.3	113.3	113.7
39.	Hazelnuts	0.3	30.2	77.1	107.5
40.	Green beans	0.0	39.0	66.8	105.8
41.	Collard greens	1.5	1.9	97.8	101.3
42.	Broccoli	0.0	0.2	93.9	94.1
43.	Peanut butter	0.1	42.4	37.6	80.1
44.	Cabbage	0.0	0.9	79.1	80.0
45.	White beans	0.1	39.1	33.5	72.7
46.	Peaches	0.1	2.6	61.8	64.5
47.	Sesame bread	0.0	2.5	52.6	55.1
48.	Red wine	0.1	16.5	37.3	53.9
49.	Strawberries	0.3	2.4	48.9	51.6
50.	Mung beans	0.0	4.3	43.7	48.0

 

[Insomniac]

Soy

 

[tulasdanslos]

My father drinks red wine most lunches and he mogs me. The amount of soy is rather insignificant, though it may explain why he's a liberal and I'm an ancap.

 

[Braincel14w]

Who knew doughnuts were killing our T
Peanut butter man I have that everyday for years. It's low on the list at least

 

[Dionysus]

damn i avoid nuts from now on

 

[MarriedAndLookin4Fun]

They are putting soy everywhere tbh

 

[Braincel14w]

They are putting soy everywhere tbh

It's in almost everything dude

 

[KingOfRome]

Phytoestrogens do not mimic mammalian estrogens in humans. Cut the dairy if you're worried about your diet giving you bitch tits.

 

[Deleted member 265]

just NoEat, bro.

 

[Braincel14w]

Phytoestrogens do not mimic mammalian estrogens in humans. Cut the dairy if you're worried about your diet giving you bitch tits.

I wonder (((who))) did that research. They tell people on certain hormone meds not to eat soy because it messes with the balance. Seems like doctors thinks it has a large effect. Read the article.

just NoEat, bro.

Pretty much JFL. The top 20 or so for sure should be avoided, the lower ones have way lower amounts so probably no where near as bad.

 

[KingOfRome]

Seems like doctors thinks it has a large effect.

General practitioners go over nutrition for maybe two weeks through their years-long education in medical school. Certified nutritionists know the science and know that soy won't turn you into a nu-male.

 

[ihaveno1]

damn thats a lot

 

[Braincel14w]

At that point there's so little compared to the top of the list and the benefits outweigh any concern. Olive oil, peanut butter, and nuts are definitely good.

Fair

General practitioners go over nutrition for maybe two weeks through their years-long education in medical school. Certified nutritionists know the science and know that soy won't turn you into a nu-male.

(((Certified nutritionists)))

 

[Michael15651]

Never really ate most of those.

 

[Braincel14w]

Never really ate most of those.

 

[LastGerman]

and nuts are definitely good.

Since nuts contain zinc.

 

[Deleted member 16455]

man fuck that. I like strawberries

 

[AsiaCel]

Well I rarely eat the top 20 anyway.

 

[Deleted member 17599]

Never really ate most of those.

 

[ReasonableResolver]

Phytoestrogens are only chemically similar to estrogens, this doesn't mean they show the same effect. They get broken down like the rest of the nutritions in the body. They are not very nutritional or beneficial, and they won't cause you to become feminized or anything like that. End this retarded and baseless bullshit about soy feminizing men, it has no basis in science

Also,

Unironically opening a thread that starts with "Top 50"

Fucking cringe