H
I just get more pain and overall feel worse ngl. My body is against it ngl or the jews try to kill me
It's Over The more I workout the more I feel like my body is getting more destroyed!!!
deadlifts and squats are a jewish invetion spread by fat powerlifters to injure and depress the lifting population
H
tbh squats are the worst every time I did them I felt pain everywhere
Isn't that what gymceling does to you?
You have to be in agony. You have to torture yourself.
H
no its more about feeling and looking good
If this doesn't happen to you frequently maybe your body is stressed or you pulled a muscle.
H
I hope I just die cant take this world anymore
Stay strong boyo.
Try calisthenics. It might take longer to gain muscle but you are much less prone to injuries.
I learned this the hard way, stay the fuck away from lifting and running if you don't have good healthcare/trainer or have led a very inactive life. Start with pushups and resistance band workouts, and low impact stuff like yoga to get used to using your body.
I would just take a break or quit tbh
i have a degenerative meniscus from squatting 5 days a week when i was on accutane
You can still injure yourself if you train with weighted vest or try to do explosive exercises (like clapping push ups) without the enough strength and skill to do it. Btw I've been doing calisthenics for almost three years.
That's impressive. You must have a ripped low body fat physique then. I know a guy who also did for 3 years or so but i don't think he really put much effort into it because he's still weak looking.
R
How many good pushups can you do in a row?
I switched to body weight exercises because I kept injuring myself or feeling like I was going to with weights.
Workout 3x a week max! It gives time for muscle repair and much bigger gains. More than that, there’s no gain, only pain.
H
Just stretch and drink water theory
Inject steroids
R
Pretty good. I'm up to 38 was the max a few days ago and continuing to improve. A few months ago I was only 25. But we're both still weak as fuck then.
According to accumulated statistics on the Army Fitness Calculator, men
who take the Army Physical Fitness Test complete an average of 59.64
push-ups in two minutes.
[Update: This is similar to the minimum standard fro Navy Seals, who
must be able to do 60 push ups but the optimal is between 80 and 100
push ups without resting.]
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Anyway I prefer body weight and it's working for me.
this i fucked up bad whit deadlifts fuck this stupid cope
Same bro, just sitting on my chair shitposting or videogamemaxxing my lower back is killing me jfl it's over for natty older injured gymcels.
I'm just doing cardio and bodyweight stuff right now tbh maybe addsome light weights again later.
I'm just doing cardio and bodyweight stuff right now tbh maybe addsome light weights again later.
you need a break of like a week or two, with no exercise at all
Drink up
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