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NSFW The Hazards of being a Gymcel

OUCH Jesus Christ. You can literally see all his upper ribs break, don't do retarded lifts without a direct spotter.
 
fuck i didnt see that coming
 
Somehow this reminded me of this.

 
this is why i only do dumb bells for my arms and dont do shit like this.
 
this is why i only do dumb bells for my arms and dont do shit like this.

Indeed. After all, being non-optimally looksmaxed is better than being a crushed corpse.
 
That's why I bench press in rack.
 
JFL @ people that risk their lives to lift weights. Like it's not even a real sport lmao.
 
Did he really died after that incident? Powerlifting is dumb. Not even necessary (maybe even counterproductive) when you try to build muscle.
 
with the incel luck we have I won't be surprised it will happen to a user here
 
This is why I avoid bench pressing like the plague tbh. It always looked unsafe.
 
This is why I avoid bench pressing like the plague tbh. It always looked unsafe.
Just bench press in rack. You have guards on sides and also you don't need spotter.
 
If you're normie and use safety pins you'll be fine.
 
holy fucking shit, back when I lifted I never tried to bench more than 1 plate and I never had a gym partner because of this.

My scariest memory was falling backwards during a over head press and people laughing at me I felt my back snap a little
 
That hurt to watch
 
1) gymcelling is cope
2) laughing at gymcels to make yourself feel better about ldaring is still cope
 
Gymcels shed blood, sweat, and tears in the gym for DEATH, while the average landwhale gets validation for existing and eating
 
Gymcels shed blood, sweat, and tears in the gym for DEATH, while the average landwhale gets validation for existing and eating
They%20blocked%20reddit%20at%20work%20today%20rkZq7.gif
 
I almost felt the pain while watching this.
 
I'd call him a low IQ brainlet for squatting that weight without a rack, but he had 3 fucking useless cunts around him that could have actually spotted. Instead they kind of just hang around and watch.

I imagine shards of broken rib skewered his heart like a shishkebab.
 
well he was using suicide grip, so not using his thumbs, that's why it just popped out of his hands like that

yolo though, you could die anyday
 
still sort of funny though
 
I'd call him a low IQ brainlet for squatting that weight without a rack, but he had 3 fucking useless cunts around him that could have actually spotted. Instead they kind of just hang around and watch.

I imagine shards of broken rib skewered his heart like a shishkebab.

At least they rushed in with a glass of water afterwards
 
Red shirt "spotter" needs to be shot, what a fucking dumbass
 
only reason he was able to get up after that was the adrenaline i guarantee you this guy either quit power lifting
 
what a retarded post that guy is going for a world record and ligint shit he can't lift, not working out. if you are so autistic as to think lifting weights is dangerous you are subhuman levels of low iq
 
what a retarded post that guy is going for a world record and ligint shit he can't lift, not working out. if you are so autistic as to think lifting weights is dangerous you are subhuman levels of low iq
cope
 
Jeez that looks painful !
 
No one here is gonna be pushing the kind of weight that will kill your ass benching
well.....maybe if you're a super lankey incel I'd have to look at you.
 
You guys seen this one?

I cry everytime
 

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