Take the fatpill: No amount of training will ever really help you if you have low androgen receptors in your fat tissue

[Doug]

At least not unless you run a shit ton of tren


There are guys who have very defined abs but still love handles and fat around their tits


"muh hard work n dedication" is BULLSHIT


Being able to mantain fully defined abs is completely genetic


your androgen to Estrogen receptor Ratio in your fat cells determines how hard it is for you to lose fat

nowadays most soycucks have more feminine fat proportions than the average women

Masculine fat proportions are well balanced, masculine fat men dont have excessively love handles or mantits

 

[VirginAutistManlet]

My personal experience gymcelling and caloriecountcelling goes against this.

If I actually stick to my calorie limits, my body goes down in bodyfat and I end up with 6 pack abs and a overall extremely lean body, if you still have fat on your chest when your at 6 pack levels of bodyfat, thats gyno, not fat. Also, the love handles go way before the abs come in.

The only hard part is actually sticking to the calorie limit.

I managed to do it once, but it changed nothing about life, so I just stopped caring and just homegymcel for something to do.

 

[HighTGymcel]

exactyl being fat is mostly in your shitty genes you can lose weight but maintaining a ripped body is not makable for fatcels.

 

[Deleted member 18214]

My personal experience gymcelling and caloriecountcelling goes against this.

If I actually stick to my calorie limits, my body goes down in bodyfat and I end up with 6 pack abs and a overall extremely lean body, if you still have fat on your chest when your at 6 pack levels of bodyfat, thats gyno, not fat. Also, the love handles go way before the abs come in.

The only hard part is actually sticking to the calorie limit.

I managed to do it once, but it changed nothing about life, so I just stopped caring and just homegymcel for something to do.

 

[KingOfRome]

You need a lot of muscle to maintain low body fat long term. Being lean and skinny means eating like a bird all the time, something very difficult in the fat west unless you're living in a bubble.

 

[Napoleon de Nascar]

Need cute adorable waifu for motivation in long hard way of unfattening :<

 

[mike wazowski]

I was 250 at the end of 2018, and now I'm 220 I want to get down to 200 or even below if I can. I don't know my estrogen level or t level but as long as you burn more calories then you eat you should be good. I just hope that I'm not the type that you just described where I would have love handles and gyno because of genetics. Don't think I have gyno, and I don't think I would have a 6pack either

 

[VirginAutistManlet]

Also - I think Chads all caloriecountcel, they just dont say it, and if they don't, its because they either don't eat, or they have an insanely high activity level.

Don't forget theres a lot of FakeChads out there, who claim minimal effort, but who are actually expending so much fucking effort behind the scenes.


CHAD eats PIZZA meme started because FakeChads posting them with a Pizza and being shredded on social media, but the thing is, who does that? If your doing that, chances are that Pizza is a rare occurrence, enough for him to take a set-up organised planned photo, if Chad actually ate PIZZA like that all the time, he wouldn't think to take photos, you can bet any CHAD who eats PIZZA is doing that on his fuck-up days or his cheat days, you know 99% of his days are autistically planned out like a gymcels, he just doesn't say that because it's not good for his image, its a pretty beta/virgin/incel/loser/autistic thing as a guy to track calories/macros, so why even mention it? Just say you eat whatever you want and get ripped and normies believe you anyway.

Also yes I am aware you can eat PIZZA while tracking calories, but only really if you make your own PIZZA, CHAD is ordering GIANT FAMILY PIZZAS and showing them off as if its a normal meal for him, when its not (not unless again, he rarely eats, but just injects tren, and has a super high activity level where tracking calories isn't required due to having a low-appetite habit from early childhood)

 

[Bangkok or bust]

Need cute adorable waifu for motivation in long hard way of unfattening :<

Lolitas are hot. Just the thought of seeing 95lbs 13yo girls in tight yoga pants and sports bras this summer is suifuel.

 

[johnnyb]

Also - I think Chads all caloriecountcel, they just dont say it, and if they don't, its because they either don't eat, or they have an insanely high activity level.

Don't forget theres a lot of FakeChads out there, who claim minimal effort, but who are actually expending so much fucking effort behind the scenes.


CHAD eats PIZZA meme started because FakeChads posting them with a Pizza and being shredded on social media, but the thing is, who does that? If your doing that, chances are that Pizza is a rare occurrence, enough for him to take a set-up organised planned photo, if Chad actually ate PIZZA like that all the time, he wouldn't think to take photos, you can bet any CHAD who eats PIZZA is doing that on his fuck-up days or his cheat days, you know 99% of his days are autistically planned out like a gymcels, he just doesn't say that because it's not good for his image, its a pretty beta/virgin/incel/loser/autistic thing as a guy to track calories/macros, so why even mention it? Just say you eat whatever you want and get ripped and normies believe you anyway.

Also yes I am aware you can eat PIZZA while tracking calories, but only really if you make your own PIZZA, CHAD is ordering GIANT FAMILY PIZZAS and showing them off as if its a normal meal for him, when its not (not unless again, he rarely eats, but just injects tren, and has a super high activity level where tracking calories isn't required due to having a low-appetite habit from early childhood)

a slice of pizza is like 200 calories you fucking autist retard. if you cant plan 200 calories into your day youre below fucking useless braindead

 

[VirginAutistManlet]

a slice of pizza is like 200 calories you fucking autist retard. if you cant plan 200 calories into your day youre below fucking useless braindead

a slice

This guy calling me a retard, a slice of pizza can vary greatly, hence why you'd make your own pizza. Also the Chads generally pose on instagram with those 4000-5000 calorie single giant pizzas where each slice is like 600-800 cals

 

[BodyFat10orRope]

You need a lot of muscle to maintain low body fat long term. Being lean and skinny means eating like a bird all the time, something very difficult in the fat west unless you're living in a bubble.

I think if you exercise (gym, cardio) almost daily, you can maintain your weight by just eating under 3000 calories a day. Especially if you have a physically intensive job, then you can eat even more. This is if you stay away from garbage foods.

 

[johnnyb]

generally pose on instagram

wtf you lookin at bro? sounds like norm pond scum to me

 

[KingOfRome]

I think if you exercise (gym, cardio) almost daily, you can maintain your weight by just eating under 3000 calories a day. Especially if you have a physically intensive job, then you can eat even more. This is if you stay away from garbage foods.

Only if you're 6ft+ in which case you have no need to be sub 15% bf.

 

[TheGambler2]

Only if you're 6ft+ in which case you have no need to be sub 15% bf.

Not true,I've lost BF and been maintaining at around 2700 calories for months.I'm a tiny manlet

 

[sepelion]

Also - I think Chads all caloriecountcel, they just dont say it, and if they don't, its because they either don't eat, or they have an insanely high activity level.

Don't forget theres a lot of FakeChads out there, who claim minimal effort, but who are actually expending so much fucking effort behind the scenes.


CHAD eats PIZZA meme started because FakeChads posting them with a Pizza and being shredded on social media, but the thing is, who does that? If your doing that, chances are that Pizza is a rare occurrence, enough for him to take a set-up organised planned photo, if Chad actually ate PIZZA like that all the time, he wouldn't think to take photos, you can bet any CHAD who eats PIZZA is doing that on his fuck-up days or his cheat days, you know 99% of his days are autistically planned out like a gymcels, he just doesn't say that because it's not good for his image, its a pretty beta/virgin/incel/loser/autistic thing as a guy to track calories/macros, so why even mention it? Just say you eat whatever you want and get ripped and normies believe you anyway.

Also yes I am aware you can eat PIZZA while tracking calories, but only really if you make your own PIZZA, CHAD is ordering GIANT FAMILY PIZZAS and showing them off as if its a normal meal for him, when its not (not unless again, he rarely eats, but just injects tren, and has a super high activity level where tracking calories isn't required due to having a low-appetite habit from early childhood)

Chad eats pizza but he burns off all the calories fucking Stacies nightly

 

[Darth Cialis]

Oh yeah let me guess 1% of the population can get lean lol. Lazycels.

 

[Deleted member 16455]

Honestly I still think fatcel=volcel

yeah and some of us have a shittier metabolism due to genetics