C
I have tried to save them so hard, but nothing works, I have got a couple of root cannels as well.
I am going to be toothless by 30 most likely
I am going to be toothless by 30 most likely
completely over4rI have tried to save them so hard, but nothing works, I have got a couple of root cannels as well.
I am going to be toothless by 30 most likely
C
fr, I hate dentistry
Stop eating carbs completely.
C
really works?
If you don't eat carbs then the bacteria on your teeth won't cause your teeth to rot. Of course you can still eat some carbs but minimize it.
Also when you brush your teeth, don't swish your mouth with water after you have brushed. Just spit most of the toothpaste out and leave some in your mouth. The fluoride needs time to create a thin layer on top of your teeth to protect them. You could also buy some fluoride mouthwash that you swish in your mouth with in the middle of the day
It could be that you eat many times through the day too. Ideally you would want to eat like 2-3 times a day and not snack, because you want to minimize acid erosion
C
what about drinks? should I avoid coffee and tea?
As long as you don't add sugar in it then its fine, but they do stain your teeth
C
Ok, will try minimising carbs from now on
jfl at my lyf, normies don't even brush twice and have better teeth
Do you have any medications? Do you drink soft drinks or juices often?
C
No, I quit them few months ago (soft drinks and juices)
C
used to drink around 600 ml a week before that tbh
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