Back in High School I tried to cope with doing hobbies outside, to participate in normie activities because I wanted to at least give the bluepilled advice a go, I knew in the back of my mind it would not work and to nobody's surprise, the expectations are exactly what occurred, it resulted in nothing but utter humiliation. I played for a football academy back in High School and whilst I was decent at it I was treated poorly by my teammates, did not make a single friend there even though I contributed a lot to the stats of the team, we even made it very far into the tournament, after that incident I was discouraged to make friends because no matter how much meritocratic value is under your hands you are worthless to everyone, unless you're a prodigy your efforts are worthless.
Going outside has not improved my health but only worsen it, it has done the opposite effect, it makes me feel more worthless, more worse overall, a complete abomination, it reminds me of what I look like which is the opposite of what I'm trying to achieve. If you're an ugly midget subhuman then don't go outside and if you have to then try to limit it as much as possible.
Ugly shitskin midgets should stay home and play video games. Don't go outside unless you have to. Make sure all of your hobbies are in solitude, experience surreal dimensions through novels, animes and video games. Outdoor hobbies can be selectively chosen, ones that don't include many people, walk through national parks in those isolating tracks because not much people are there, it's a great cope to view nature. If you have the privilege, then work remote or at least hybrid, if you can't do this then get into a field of work that requires a limited interaction of others, if you are even more privileged then NEET but I would not suggest this as its damaging to your health in the long run.
There's no point going to malls, restaurants or visiting popular tourist sites like the Eiffel tower, it is super damaging to your brain. Just watch the YouTube video of it or visit the Minecraft version. You will be an ugly shitskin midget incel walking around all by yourself whilst everyone is in friend groups, romantic relationships or happy family settings, it is better for your mental health to remain at home.