Until now I've preferred sadnessmaxxing
https://incels.is/threads/sadnessmaxxing.783399/ (made a thread about the benefits and so on, basically; save energy and think strategically rather than act stupid and waste energy), joking around, blaming myself at least partially, hopium, etc. This is to not lash out and hurt others, since I believe both that my inceldom is not my fault/blame, nor is it the fault/blame of others. You could say I caused my inceldom to some extent, but then the question is why did I do such a thing, and that leads to something that was not in my control. Same reasoning for everyone else, I truly want the best for all beings. Thing is, when I get enraged I never get violent with people, at worst verbal insults (and that was years ago and/or while drunk). I just damage stuff around me, make angry faces, give cold answers passive aggressively, walk away from people, ignore, etc. There are benefits to ragemaxxing, which is prevalent in incels for a reason. Higher agency, more motivation, the ability to displace negativity onto something else rather than ruminate, in some social situations maybe useful (obviously bad in others), feels better than sadness, etc.
The grid-matrices (oversimplified as fuck, maybe):
                | Low energy | High energy |
| Positive (some incels get here via meditation, etc) | Peace | Joy |
| Negative | Sadness | Anger (also fear, but not relevant) |
                | Y ao seriouse?  | Serial |
| Anger | Joker-mode, edge, self-destructive, unmotivated, callous | Self-improvement, power-seeking, practicality, displaced aggression, frustration, exploding |
| Sadness | Literally me-mode, low self-esteem, unmotivated, self-defeating, coping, apathetic | Agony, impaired functioning, desperation, hopelessness, imploding |
                | I can do nothing | I can do something (including indirect action) |
| I am to blame/I deserve this/it should be like this | Nightmare simulator, never be here (and never goon) | Beating yourself up instead of helping yourself |
| This is not my fault/I don't deserve this/it shouldn't be like this | Unserious anger/sadness, serious sadness | Serious anger |
TL;DR: Stop the brainrot, this isn't that long at all, at least skim it.
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