Think back to childhood, when I was free and werent a slave (0-4) and I think really really deep to almost where I am a kid again I dunno how to explain it but it's like when u b lookin at someone in class and try to think what there thinking and view the world how they must be viewing it I dunno
Another thing is think that some starving kid in Africa genuinely has it worse than me and would kill to be in my position the same I would kill to not be ugly
Another one and it sounds cringe but it genuinely helps I write down stuff on a list. Like if I've got a ton of work I need to do or I'm gettin flashbacks to bullying I'll either write down all dem on paper or vent on here and the stuff kinda leaves my brain I dunno how to explain it
Another thing is think of the few positive memories I have. Most of dem b before I left primary. Since secondary only good memory b beatin up me bullies.
When I got a ton of work to do I either listen to podcast or music in background. Music n podcasts b rlly good cope cuz they kinda make up for isolation and having no friends. Another thing is when I take breaks laying in bed is good cope.
Another thing is think that some starving kid in Africa genuinely has it worse than me and would kill to be in my position the same I would kill to not be ugly
Another one and it sounds cringe but it genuinely helps I write down stuff on a list. Like if I've got a ton of work I need to do or I'm gettin flashbacks to bullying I'll either write down all dem on paper or vent on here and the stuff kinda leaves my brain I dunno how to explain it
Another thing is think of the few positive memories I have. Most of dem b before I left primary. Since secondary only good memory b beatin up me bullies.
When I got a ton of work to do I either listen to podcast or music in background. Music n podcasts b rlly good cope cuz they kinda make up for isolation and having no friends. Another thing is when I take breaks laying in bed is good cope.
