Welcome to Incels.is - Involuntary Celibate Forum

Welcome! This is a forum for involuntary celibates: people who lack a significant other. Are you lonely and wish you had someone in your life? You're not alone! Join our forum and talk to people just like you.

SuicideFuel Social anxiety or defense mechanism

superighteous

superighteous

Certified Retard
★★★★★
Joined
Mar 19, 2018
Posts
3,478
I’ve been pushing myself to go out more in the past couple months. I’ve gone out twice since then, it took every ounce of courage and they both were just an absolute disaster. Making a fool of myself, being subtley forced outside of the group, struggling on what to say, etc. I wanted to die in those moments. I even knew in the back of my head this would happen, but I just convinced myself that its just my “social anxiety” thinking worst case scenario. It wasn’t. I’m afraid to go out because I know, not think, things will go wrong. I don’t think people are judging me, I know. Maybe I don’t have the mental illness, but I have a defense mechanism. I’m just trying to protect myself from mockery and the dreaded but inevitable glares of disapproval. I’m not sick, just very strange. Now I know to stay in my lane and give up, because now I know the things I’m afraid of are in fact real and I can’t fix what people think of me. There’s no point in trying.
 
this is why CBT is bullshit. Unlike other anxiety disorders, most of the "negative thoughts" are actually rational and based on real experiences. And there's no way to control how people react to you irl.

I'm not even sure what helped me tbh. I think at some point I got so depressed that I stopped caring as much.
 
Yep, there's no point in anything but LDAR.
 
Just stay in your house, in your bed and only go to the kitchen.
 
Social anxiety has ruined my life. Just LDAR best option
 
lel i have same exact issues, thats why i just ldar and stay in room 24/7
 
lel i have same exact issues, thats why i just ldar and stay in room 24/7
i guess i'm ldaring now as well since now i understand that the problem isn't me, but other people's perception of me. it's not like i can force people to like me.
Social anxiety has ruined my life. Just LDAR best option
"social anxiety" has ruined me too, bro.
 
i guess i'm ldaring now as well since now i understand that the problem isn't me, but other people's perception of me. it's not like i can force people to like me.

"social anxiety" has ruined me too, bro.

yeah unfortunately i live on college campus, 2nd year, so its le hell, but i try to skip as many classes as possible and only order food to my dorm to minimize interaction with others
 

Similar threads

Lazyandtalentless
SuicideFuel Victim blaming
Replies
2
Views
172
Pesttanz
Pesttanz
stranger
Replies
20
Views
253
MassEffectKoala
MassEffectKoala
bloodtard
Replies
23
Views
300
SubhumanGamer
SubhumanGamer
Gogetacel
Replies
3
Views
216
Neucher The Kanga
Neucher The Kanga
Clavicus Vile
Replies
11
Views
286
TheCatMan
TheCatMan

Users who are viewing this thread

shape1
shape2
shape3
shape4
shape5
shape6
Back
Top