Discussion So are you all body fat 10 people?

[mentally lost cel 1]

I see that everyone here see me 23-24 body fat guy pretty fat

are you guys 10 bf? If not why?

I’m just lazy mostly but I’ll try to do that

i doubt anything would change with lowering bf but whatever I will try

also I look pretty lean even I’m 23-24 bf

 

[Incellectual]

my weight/body fat fluctuates a lot ngl. I have been giga skinny and I have been giga fat. Same with my muscle. I have been a gymmaxxer and been buff but I have also been weak and lacked muscle (esp. when I had surgery and couldn't exercise for a few weeks after).

 

[Deleted member 35171]

10% bodyfat is unhealthy and makes me feel weak and like shit.

15% is where I feel my best. Both strong and fast.

 

[22yearoldcel]

i'm fat

 

[Lebensmüder]

I am lanky, but cannot build up muscle.
I am also extremely short.

 

[Selbsthass]

Probably around 16% right now. I'm on my way down to 10%, but a hand infection prevented me from working out. Looks pretty nice especially in the morning when my belly is sunken on the fasted stomach.

 

[GhostedPhantom]

I don't know what my fat percentage is. It's probably higher than it should ideally be despite me being slightly underweight because I sit around most days. The closest one in this chart is 13-15%:

That's considered moderately lean, but I'm not as muscular as that guy so my fat-to-muscle ratio is shit, specifically in the upper body.

I'm not motivated to work out much because I'm a framelet anyway, but exercise does improve my mood temporarily.

Good luck with your fat loss if you do decide to try.

 

[Mainländer]

I was at a point and nothing changed.

 

[mentally lost cel 1]

I don't know what my fat percentage is. It's probably higher than it should ideally be despite me being slightly underweight because I sit around most days. The closest one in this chart is 13-15%:

That's considered moderately lean, but I'm not as muscular as that guy so my fat-to-muscle ratio is shit, specifically in the upper body.

I'm not motivated to work out much because I'm a framelet anyway, but exercise does improve my mood temporarily.

Good luck with your fat loss if you do decide to try.

I look like 16-19 but calculate 24 ? I look pretty ok and lean

i'm fat

I look good tho at least my body

 

[Incline]

I’m just lazy mostly but I’ll try to do that

 

[Inceloner]

Im like 30-40. Dont know how inceldom doesnt result in comfort eating.

 

[Meus]

my weight/body fat fluctuates a lot ngl.

100% incel trait.

Normies stay the same weight their entire life, which is usually thin.

 

[coping_manlet]

I’m actually fairly lean probably 10-15 atm, honestly my torso is the only normal thing about me, else wise I have overly thick legs, am turbo Manlet, ultra lopsided face etc, however my upper body is actually not bad from gymcelling now. Not that foids care but likely more respect from chad at the beach and shit

 

[GhostedPhantom]

I look like 16-19 but calculate 24 ? I look pretty ok and lean

How do you calculate it? I found some calculators which take the waist and neck size into account, but that doesn't make much sense because your frame and where the body decides to store fat can affect those measurements just as much as the amount of fat itself.

 

[Deleted member 36465]

Normies stay the same weight their entire life, which is usually thin.

You don't live in America do you? Normies are fat fucks in America.

 

[Deleted member 9758]

10% is twink territory unless you're roiding. 15% is what you should aim for.

 

[mentally lost cel 1]

10% is twink territory unless you're roiding. 15% is what you should aim for.

Glad to see you back

 

[Deleted member 9758]

Glad to see you back

 

[Luxury]

I wish I could be below 15% bf to see how my face looks at a low bf. Too bad im subhuman so I cant be below 20% bf no matter what I do.

 

[Skinlesscel]

i'm fat

ههه [UWSL]خنزير [/UWSL]

 

[mentally lost cel 1]

I wish I could be below 15% bf to see how my face looks at a low bf. Too bad im subhuman so I cant be below 20% bf no matter what I do.

I doubt it will look any better tho it would change but not that much, you can always have face fat surgery

 

[Deleted member 31361]

I am lanky, but cannot build up muscle.
I am also extremely short.

nothing like having long hands on a miniscule body

 

[Hell]

I was trying to cut down to that point but just ended up looking like shit because of all the muscle loss. I look better around 12-15. The main advantage of being lean (facial definition) is lost on me anyway so I'm better off just trying to be as big as possible. I still have decent ab definition at least.

 

[Deleted member 39207]

I'm skinny fat at the moment and trying to achieve otter mode

 

[Luxury]

I doubt it will look any better tho it would change but not that much, you can always have face fat surgery

Idk I read in a study that there was a strong correlation between bodyfat% and facial attractiveness. It doesnt just reduce the fat in the face but it also makes it look healthier overall

 

[Deleted member 35428]

I’m like 7% bodyfat, literally can’t put on a pound if my life depended on it. IMO 14-19% mogs the 1-4% guy since it doesn’t look freakish.