Serious shouId i start doing push ups at home

[idk125]

i hate being skinny and weak i want to train but the problem i am so lazy as fuck i cant even train so what advice is there for a 18 year old who wants to be strong

 

[jerkjocky]

yeah you can do pushup and buy a door-frame pullup bar. but you might need to put a few more screws in the trim the bar hooks to.

 

[jerkjocky]

do that and get a good pair of running shoes and start jogging. add some crunches / planks in. once youve been doing all that for like 2-3 months you can start to switch over to hitting the gym to keep progressing

 

[rustd]

i started doing calesthenics few monthes ago and its very good. get pull up bar as well and set goals for yourself. my goal was muscleup and i did it, first one 2 weeks ago. there are shit tons of good youtube videos about calesthenics

 

[idk125]

yeah you can do pushup and buy a door-frame pullup bar. but you might need to put a few more screws in the trim the bar hooks to.

thanks maybe i have a chance to ascend if i gymaxxx

 

[idk125]

i started doing calesthenics few monthes ago and its very good. get pull up bar as well and set goals for yourself. my goal was muscleup and i did it, first one 2 weeks ago. there are shit tons of good youtube videos about calesthenics

yeah first i will go with pushups then after i will buy weights to lift

 

[Indari]

Absolutely. Do /r/bodyweightfitness recommend routine

 

[gigacumster3000]

you wont build muscle just by pushups
actually you could if you progressively add some weight on you (to backpack or something)

 

[idk125]

you wont build muscle just by pushups
actually you could if you progressively add some weight on you (to backpack or something)

oh alr thanks for letting menow

 

[idk125]

Absolutely. Do /r/bodyweightfitness recommend routine

 

[jerkjocky]

thanks maybe i have a chance to ascend if i gymaxxx

i highly doubt it