Been to see numerous counsellors & psychiatrists throughout my life and also spent some time 'sectioned' in a psych ward under the Mental Health Act
Most of the sessions went OK, I suppose. And being in the psych ward was not too bad. However you have to remember that therapists are not your friends and you cannot trust them; use your sessions to verbally probe them and figure out what you can and cannot say i.e. what will get you put on meds, put in psych ward, given electro-convulsive therapy or sent to the feds

Be very careful when trusting therapists and then telling therapists the truth about your thoughts and feelings. That is what your blackpill brothers and anons on 4chan are there for - if you ever want to tell the truth, make sure you do so anonymously as to avoid repercussions. Think of it this way: if you would not tell it to the police or admit it to detectives during an interview, don't tell it to a therapist
About my time in the psych ward: it was not too bad, certainly no worse than some of the shit I have been through when I was still growing up. There were a few "crazies" as was to be expected but none of them ever really bothered me apart from this one older dude who would sing "what's that coming over the hill, is it a martyr?" every time I entered the room, but the worst part was not knowing what the staff were planning, and what was going to happen to me. After I was discharged I discovered that they thought that I was so fucked up that they were going to give me electro-convulsive therapy (kind of like Jack Nicholson's character in One Flew Over The Cuckoo's Nest), but luckily I was discharged before they got around to it, I didn't think I was that bad but apparently they must have done..... After that I just learned how important it was to fake being normal. The society that these fuckers are creating, is that if you have had problems in your life when growing up, you have to keep them to yourself or else risk being punished, so you have to learn how to get away with things and not get caught - a great deal of serial killers, pedos, animal abusers, rapists & sex offenders are created this way, also it is the way that most niggers behave, they create a niggerified society where there is no incentive to act in accordance with morality, the truth and objective reality and all that matters is your ability to avoid shame and punishment
On a brighter note sometimes a therapist can help you to see things differently and put things into perspective. Sometimes the sessions are /comfy/, but then again so are sessions with escorts while escortceling. Up to you what you do with your money brocel, if escortceling is illegal in your country try the therapist first. Just take it slow and be careful at first, some therapists are more helpful than others